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Teen Mood Swings: What Parents Can Do?
1.
Emotional
Factors-
Teenage
mood
swings
can
comprise
a
lot
of
emotional
factors.
Teenagers
have
not
developed
the
knack
of
handling
pressures
and
the
anxieties,
which
life
has
to
offer.
They
become
adults
but
do
not
develop
the
maturity
or
mechanism
to
cope
with
stressful
situations.
They
tend
to
get
extremely
sensitive
and
stressed
with
even
minor
problems.
These
external
factors
can
cause
irritation
among
teenagers.
Parenting
teenagers
requires
a
lot
of
patience.
You
need
to
counsel
your
children
in
a
very
naive
way.
They
must
educate
their
children
about
the
outside
world
and
its
norms.
2.Forming
Identities-
Teenagers
tend
to
form
their
own
identities
and
are
exposed
to
the
outside
world,
which
they
are
unaware
of.
This
causes
a
lot
of
confusion,
where
the
pressure
of
competing
and
being
better
than
their
peers
causes
problems.
Teenage
problems
like
trying
to
be
the
best,
excelling
always
can
cause
a
lot
of
frustration
and
mood
swings.
Parenting
teenagers
can
be
done
by
explaining
them
the
dos
and
donts
of
the
society,
so
that
they
overcome
such
pressures.
3.
Parents
Are
The
Best
Teachers-
Parenting
teenagers
requires
a
lot
of
patience.
Parents
are
the
best
teachers
kids
can
have.
Parents
can
adopt
these
methods
of
teaching
and
helping
their
teenage
kids
Parents
can
teach
their
kids
that
they
are
not
alone
facing
such
problems.
They
can
help
their
kids
interact
with
more
teenagers
facing
such
problems.
This
will
reduce
their
irritability
and
their
mood
swings.
4.Certain
Tips
For
Reducing
Mood
Swings-
There
are
certain
ways
that
teenage
related
problems
can
be
reduced.
The
best
way
is
parents
can
inculcate
the
habit
of
DE-stressing
among
their
children.
Teenagers
can
adopt
methods
like
exercising
which
is
the
best
way
of
relieving
frustration
and
stress.
They
can
just
spend
time
to
think
that
the
problem
is
not
as
bad
as
it
seems.
This
will
reduce
their
anxiety.
Teenagers
can
engage
in
creative
activities
like
painting
or
an
art
which
can
distract
them
from
their
issues.
5.
Healthy
eating
habits
reduce
mood
swings-
Parents
can
educate
children
towards
healthy
eating
habits.
By
this
healthy
food
eating
habit
and
happy
environment
will
reduce
stress
which
in
turn
will
lower
their
teenage
worries.
These
measures
can
be
adopted
for
kids
to
avoid
mood
related
issues
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