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Remedies To Cure Constipation In Kids
Remedies to cure constipation in kids:
Food: A well balanced kids diet of soluble fiber food can cure constipation. Give whole grains, cereals, fresh vegetables, fruits and water. Apple and papaya are fruits which cures constipation in kids. Include these fruits in the kids diet. Encourage the kid after they eat to make them build likeness for the food.
Fluids: Apart from milk, a kid must get 960 ml (32 ounces) of water everyday. Due to physical activities and sweat, the water levels in the body decreases therefore leading to dehydration and hard stool formation. Give fruit juice and water to loosen the stool. Milk is considered as a constipating drink so if your kid id facing more problem due to the intake of milk, reduce the amount till he/she cures. Corn syrup, apple juice and prune juice are natural remedies to cure constipation in kids.
Physical activity: Involve the kid in physical activities as the digestion improves and it easily goes to the intestines. Don't forget to give enough fluids after the activities. Take them out to the park instead of making them become couch potatoes.
Set a routine: It is very good if the kid passes out around same time everyday. Observe for few days to know the time when the kid wants to go to the toilet. Generally kids have bowel movements after meal especially breakfast. Make the kid sit in the toilet for 5-10 minutes after they eat. Encourage the kid to pass stool but don't pressurize them or force them. If potty training is not working out then leave it for few weeks till the constipation treats completely.
Follow these remedies to cure constipation in kids and keep them healthy.
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