Menstruation is a part of life for the women folk. If you don't menstruate, there is no possibility of a pregnancy. A woman who menstruates has a cycle of either 28 days or 35 days.
If this cycle is not regular, it has to be checked with a gynaecologist who can find ways to help you get your periods as per your regular date.
Missing a period once in a way is okay, as there are certain causes of a missed period which can include stress, an irregular diet, unbalanced hormones and a lot more.
However, the other major causes of a missed period, which lasts more than a month, are normally due to problems like PCOD or polycystic ovarian disease, a common cause of infertility.
This affects the patient and she develops multiple small cysts on the ovaries and due to this, there is a change in the normal menstrual cycle.
The ovary is enlarged; and it produces excessive amounts of androgen and oestrogenic hormones. To treat PCOD, there are certain medications that you have to follow along with a balanced diet.
But, if your problem is more than this with regards to irregular periods, it is better to seek medical attention. So, if you are trying to get pregnant with irregular periods, here is a read for you.
Take a look at these tips to get your cycle back on track to make conceiving a little more easier:
Eat Well: It is extremely important to follow a balanced meal. Instead of consuming foods that are high in calories and sugar, add foods to your plate that are more colourful, less in calories, with more proteins and vitamins. A balanced meal can get your period back on track, enabling you to conceive faster.
Do You Have A Healthy Weight?: Extremely low body fat can be associated with a low oestrogen level, which can cause cycle irregularity. At the same time, you should also watch your weight if the numbers are showing over the scale. Being obese can lessen your chance of becoming a parent, so work on those extra pounds and maintain a healthy weight.
Why Don't You Try Natural Supplements: Did you know that there are possible ways of making irregular periods, regular. Well, with the help of certain foods like fennel seeds, sesame seeds, pineapple and papaya, your periods can be made regular to come on time. This natural method will help you to conceive without having any problem.
Exercise Regularly And Moderately: Getting regular exercise is a key to fertility. On the other hand, too much of an exercise, that is too strenuous in nature, can have a detrimental impact on fertility.
Know Your Ovulation Date: You should be aware that the easiest time to get pregnant is to try to have the intercourse at the time of ovulation. Although you are suffering from irregular periods, it is important to notice the signs of ovulation and try your level best in making things work at that time.