Keep Weight Gain Under Control: Pregnancy

One of the most dreadful things in pregnancy which is harmful to the pregnant mother and baby is the increase of weight during pregnancy period. During the pregnancy period especially if it is your first and you are new to the whole experience of being pregnant, once of the biggest challenge is by gaining weight in order to keep your baby healthy.

However, most women gain more weight than what is required, which thus leads to health issues for both mother and baby inside your womb and this makes it extremely hard to lose your baby weight later on. If you are worried about weight gain during pregnancy, here are some of the best ways to keep your weight under control. Your doctor would have also advised you to keep a track on weight gain during pregnancy to avoid all unnecessary problems which might occur later once when it is time for birth.

Every pregnant woman has the tendency to put on a certain amount of kilos, make sure that you do not consume too much of food which has a lot of calories in it. Take a look at some of the ways to keep your weight under control during pregnancy.

Healthy breakfast

It helps to jumpstart your metabolism at the start of the day which will fend off unwanted pounds. Eating a healthy breakfast at the time of pregnancy is important for pregnant mothers.

Take a walk

During pregnancy; it is very essential for you to take a 30 minute walk every day. Walking helps to make you active during this happy phase in your life.

Count your calories

Pregnant women need to add 300 to 500 calories to your daily diet each day. This will ensure your child is receiving the proper nutrient levels and so will you.

Little snacks

It is quite obvious that you will feel hungry right through the day because you are feeding for two. So munching on a few ‘healthy foods' which give you lots of nutrients, proteins and the desired minerals which is essential for the two of you.

No junk food

One type of food which pregnant women should avoid is junk food. This unhealthy food consists of no proteins and nutrients therefore, it is considered unhealthy. To keep your weight under control during pregnancy, avoid junk foods like chips, biscuits and other assortments.

Eat at intervals

If you eat a big meal at one go, you will feel uncomfortable in your tummy and might have the tendency to throw up too. Eating in small quantities is an ideal way to keep your weight under control during pregnancy.

Be a fish

It is very essential for you to keep your body hydrated during the nine months of pregnancy. If you are dehydrated you will face a lot of constipation problems and water will help curb your appetite which is a good thing for you not to over eat.

Exercise

If you make it a habit to do some form of exercise daily, you will surely keep your weight under control during pregnancy. Doing exercise, will also help to keep the feeling of nauseous at bay. Yoga is one of the best forms of exercise.

Crave indulges

A pregnant woman loves to pamper her cravings. You have every right to eat what you are craving for, but do not over-eat. It is not healthy for you and the baby in your womb.

Eat when you can

One of the best pregnancy tips to follow is to eat what and when you can! Even though you are eating for two, make it a point to tell yourself that you are eating for one only. This attitude will help you control your over dosage of food.