Drinks Men Should Avoid For Reproductive Health

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Reproductive health in men is highly affected by consumption of few drinks. You should take care in avoiding or limiting these drinks that directly affect your reproductive health and risk infertility. Reversal of infertility is a tedious task which is a road you may wish to avoid. When children are part of future plan, it is important to stay healthy and positive to avoid be able to conceive when you decide to. Even the health of your child depends upon your lifestyle and health.

Alcohol is a major culprit when it comes to drinks that affect reproductive health in men. Major alcohol consumers complain of repeated failures in attempts to conceive when the plan to have children. The quality of semen and sperm count goes down when there is excessive alcohol consumption and in cases of alcohol abuse. Spirit drinks like vodka, gin and white rum are powerful anti-fertility agents. An occasional glass of wine is any day recommended.

Caffeine is another regular drink that greatly affects the reproductive system in men. As many men are addicted to coffee and other caffeinated energy drinks, they are negatively affected when the consumption of caffeine crosses certain limit. The maximum limit for caffeine an average adult should draw the line is 300mg per day. The lower you stay from the limit the better it is for your general health and your fertility.

Coffee

You don't have to cut out your morning cup of joe. But if you consume more than 200 milligrams of caffeine -- that's about one to two eight-ounce cups -- per day, you should ease up. Heavy caffeine consumption has been associated with fertility problems. Plus, you won't want to overdo it when you are trying to become a parent. Caffeine interferes with your ability to absorb iron, can dehydrate you when consumed in high doses. Hence it's worth cutting back now.

Binge drinking

You should skip those crazy pub parties your buddies invite you while you're trying to conceive, or at least stick to sparkling water while you're there. That's because drinking excess can make it harder to conceive. You will not only lose out on quality sperm, but also You will not only lose out on quality sperm, but also our libido.

Alcohol

Excessive alcohol drinking is associated with lower testosterone levels and sperm quality and quantity in men. It can also reduce libido, and cause impotence. If a man drinks heavily it can really reduce a couple's chances of conceiving. However, if you reduce what you drink, these effects can be quickly reversed. Alcohol dehydrates your body very quickly affecting quality of your semen. It damages a lot of internal organs and tissues due to excessive dehydration.

Energy drinks and aerated drinks

These are not directly linked to damaging reproductive organs, though there are lots of ill effects associated with drinking excessive colas and energy drinks that are packed with caffeine and promoted to boost energy for a period of time. Carbonated drinks have a negative effect with digestive organs and causes constipation. Prolonged constipation problems have shown to affect the quality of blood. Similarly, drinking energy boosting drinks that are packed with caffeine can result in caffeine over dose and complications arising out of it.