Yoga, Meditation Helped Gisele During Pregnancy

Insync

oi-Staff

Saturday, February 6, 2010, 15:13

Brazilian supermodel Gisele Bundchen kept herself in a good shape during pregnancy with yoga and meditation.

To prepare, gorgeous Bundchen admitted that she did yoga and meditation, which resulted in her "very tranquil birth."

"I kept myself in good shape during the whole pregnancy, eating healthily, meditating, and doing exercises," said Bundchen.

Bundchen has been practicing yoga in the morning for an hour.

Welcoming Bundchen's interest in yoga and meditation, well-known Hindu statesman Rajan Zed has urged her to explore the rich philosophical thought of Hinduism, which was the mother of yoga.