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CPAP In Obstructive Sleep Apnea: Benefits And Risks Of The CPAP Machine
In his play Macbeth, the celebrated playwright William Shakespeare summarized the importance of sleep as, "Sleep that relieves the weary labourer and heals hurt minds. Sleep, the main course in life's feast, and the most nourishing."
Rightly so, a good night's sleep rejuvenates your body for the day.
Today's world is a breakneck hustle to strike a work-life balance. We have to fit it all in a day's work. In the process, our diet, workouts, and sleep get compromised. Sleep disorders like Obstructive Sleep Apnea Syndrome (OSAS) are very common and often go unnoticed. They are a nuisance and can cause numerous health problems [1][2].
CPAP, or Continuous Positive Airway Pressure, is one gadget to help you sleep better.
What is obstructive sleep apnea? Do you have it?
A breathing disorder that affects sleep. It is caused by a partial or complete blockage of the upper airway tracts, temporarily interrupting breathing during sleep. This results in poor oxygen circulation. So you breathe harder to maintain the oxygen levels, which naturally interrupt sleep.
Signs and symptoms of obstructive sleep apnea are as follows:
1.
Broken
sleep
and
jerky
arousal
from
a
deep
sleep
2.
Snoring
3.
Cough
during
sleep
4.
Dry
mouth
5.
Daytime
drowsiness
6.
Reduced
mental
alertness
7.
Memory
impairment
8.
Irritability
9.
Digestive
and
cardiovascular
disorders
follow.
If you relate to any of these, please visit the physician soon.
Causes of obstructive sleep apnea are as follows:
1.
Excess
weight
and
obesity
2.
Deviated
nasal
septum
3.
Polyps,
tumours
4.
Chronic
congestion
of
the
upper
airway
tract
5.
Allergies
6.
Smoking
7.
Head
and
neck
deformities
8.
Reduced
thyroid
levels
9.
Excess
growth
hormones
10.
Drug
abuse.
How can we fix obstructive sleep apnea?
CPAP! This device uses an airflow generator to continuously pump pressurized air into the upper airways to keep them open during breathing [3].
Parts of the CPAP machine:
a.
A
mask
to
fit
over
your
nose
or
face
b.
A
tube
to
connect
the
mask
to
the
motor
c.
The
CPAP
motor
blows
the
air
and
maintains
the
pressure.
The types of masks available are:
a.
Nasal
mask:
fits
over
your
nose
b.
Nasal
pillow
mask:
it
covers
only
the
nostrils
c.
Full
mask:
covers
the
entire
face
(best
for
mouth
breathers)
How does a CPAP machine work?
It
filters
the
air
in
the
room.
↓
Pressurizes
the
air
and
pushes
it
into
the
tube.
↓
The
continuous
airflow
at
a
constant
pressure
keeps
the
tongue,
uvula,
and
soft
palate
from
falling
back
into
the
throat.
↓
It
stabilizes
breathing.
↓
Maintains
the
sleep
Problems with a CPAP device:
1.
Poor
acceptance
of
the
device;
2.
The
feeling
of
claustrophobia
3.
Skin
irritation
4.
Nasal
congestion
5.
Mask
leaks.
For how long do you have to wear it?
a.
Minimum
of
4
hours
to
a
maximum
of
8
hours
of
your
sleep
time
[4].
b.
The
CPAP
takes
about
a
couple
of
weeks
to
show
results.
- What is a BiPAP?
A cPAP only provides airflow in one direction. BiPAP is bi-directional because it regulates both inhalation and exhalation pressures. When cPAPs fail, such as in cases of heart failure, BiPAP are advised.
- Who do you approach for a quick consultation?
A sleep specialist can prescribe you a cPAP after a detailed sleep analysis.
- What are the do's and don't's of using a cPAP?
- Clean your cPAP device
- Adjust the mask for the best fit
- Use saline nasal spray before use; it prevents congestion
- Use it regularly to get adjusted.
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