Things To Do 30 Minutes Before Bed For Weight Loss

Did you know that there are certain bedtime hacks that will help you lose weight with ease?

Yes, there are and you'll be amazed to find out about these numerous habits that we have listed here, which will help you lose weight effectively.

Real successful weight loss goals can be achieved in one of the most unexpected places, which is the bedroom. You can actually sleep your way to fitness and what more do we need in life other than this news, right?

There are only a few simple changes that you need to do to your daily habits that will help you achieve your daily weight loss goal.

In this article, we have listed some of the best bedtime habits to lose weight effectively. So, continue reading to find out what to do before bedtime to lose weight better.

1. Know How Important Sleep Is:

Sleep is very important for weight loss and hence you have to give its due. People who have a good amount of sleep have reduced levels of ghrelin and increased amounts of leptin, which help control the appetite throughout the day.

2. Have A Cup Of Tea:

Going for a cup of green tea or rooibos tea will help you tone down and lose weight before hitting the bed. Rooibos tea contains a flavonoid called Aspalathin, which is good for the belly. This compound can also reduce stress hormones that can increase hunger and fat storage.

3. Eat Cottage Cheese:

Having a little cottage cheese, which is rich in casein protein as well as amino acid - tryptophan - helps in leading you to the bed without a grumbling stomach and also helps you with your weight loss goal.

4. Create A Routine:

Doing the same thing an hour before bed will help you with achieving your weight loss goals effectively. The habit can include writing, reading or even having cottage cheese.

5. Close The Kitchen Early:

Closing the kitchen early and observing a night-time fast will actually help you lose weight. Further, push back breakfast until 10 AM to allow the body to reset and slim down.

6. Go For Resistance Training:

Going for resistance training before hitting the bed will help you optimize your weight loss.

7. Relax:

Relax your body and mind; and this will help rejuvenate your body while sleeping. Hence, being relaxed before hitting the bed is quite important.

8. Have A Protein Shake:

Going for a protein shake before falling asleep will help boost your metabolism. Protein is known to be more thermogenic than carbs or fat, and hence your body will be able to burn more calories.

9. Go For Late Cardio Workouts:

These include walking or running up and down the stairs. Doing these before falling asleep will help reduce belly fat. Fat loss can be triggered further by going in for a little resistance training before the cardio workouts.

10. Take A Shower:

Taking a shower before hitting the bed will help you feel more relaxed and this also helps you fall asleep faster, thereby quickening your weight loss rate.