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Rules To Know Before You Start Taking Any Supplement

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There are several myths, hearsay and hypes that surround vitamins and other similar supplements. You might be utterly confused listening to them.

One of the common questions that you'll get is, 'How do I start taking supplements'? There are certain rules that you need to be aware of before you set on this task.

rules for taking supplements

If you fall short of certain nutrients, that is when you must start getting your hands on supplements. Nutritional supplements, nutraceuticals and medical foods can be very helpful when it comes to maintaining health and other physiological conditions.

Before starting it out, you'll have to make sure that the quality of the supplements you take is good and wouldn't harm you in any way. High bio-availability and well-sourced materials are known to be of a good quality.

Further, you'll have to begin one at a time and not hog everything at once. You'll have to remember that more is always not better and don't go out looking for all the dietary supplements out there.

You must not forget to read the label and also the rules regarding the time of consumption, with food or without food and so on. So, continue reading this article to know more about the rules for taking supplements.


1. Do Your Homework:

Do not introduce any pill into your body unless you have done your homework. You must make sure that the benefits outweigh the risks.


2. It's Fine To Start With Children's Dosages:

You need to start low and go slow. Children's supplements are usually cheaper and a great way to start off your pill intake.


3. You Shouldn't Be On Supplements Indefinitely:

The goal is to take the lowest effective dose at the lowest price for the shortest term. You must also make sure that you don't develop an addiction or tolerance towards these. This is one of the top rules to be followed before taking supplements.


4. Know The Difference Between Generic And Patented:

When a supplement is invented, produced and sold, then it starts as a generic one. But in the drug world, most drugs start in a patented form. This is one of the top guidelines for taking supplements.


5. Quality Factors:

There are certain characteristics that you need to look out for in order to get that perfect product. You must make sure they are heart healthy, safe for mental health, safe to be taken during pregnancy and for children, and also make sure that quality-control testing and monitoring methods have been employed for the supplement.


6. Blood Tests Aren't Always Necessary:

There are only some cases in which you need a blood test if your doctor suspects a nutrient deficiency like potassium, magnesium, iron or Vitamin B12.


7. Collaborate With Your Doctor And Pharmacist:

There is a general lack of knowledge about dietary supplements in health care. You'll have to do your own set of research and finish off with your doctor and pharmacist alike.


8. Take With Food, Unless Otherwise Directed:

Always try to take a supplement with or right after a meal, unless the directions or your doctor ask you take it in on an empty stomach.


9. Taking Too Much Of Anything Can Be Quite Risky:

The pills that you take make the liver work extra hard to metabolize and detoxify the ingredient. Hence, you must make sure not to take too much of it, as too much of anything is bad. This is one of the top rules to be followed before taking any supplement.

Read more about: vitamins
Story first published: Thursday, March 16, 2017, 12:30 [IST]
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