Inflammatory Foods That Are Making You Fat; Stop Eating Them Now!

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Are you taking the path towards self-destruction by having these inflammatory foods?

You can cut down on your calories, exercise regularly, never eat after 8 PM, but are you unable to cut off your belly that is hanging around your waist? Well, may be not!

The main problem with regard to this is chronic low-grade inflammation that certain food substances are causing in your body. This even is trying to fight against your weight loss efforts as well.

Research has shown that the main contributor to inflammation is the kind of foods that we eat. When you eat them every day, you'll be constantly putting yourself under a major risk.

This incessant inflammatory response has been found to cause weigh gain, drowsiness, digestive issues as well as other conditions like diabetes, obesity and cancer.

If your weight loss effort hasn't reached its goal yet, then you really have to take a look at the kinds of food that you eat.

Also Read: Never Combine These Foods With Milk, As Per Ayurveda

Inflammation-causing foods can cause severe problems in your body and in this article, we have mentioned some of the top foods that can cause inflammation in the body, which you must avoid eating every day.

1. Sugar:

Sugar suppresses the effectiveness of our white blood cell's germ-killing ability. It also weakens the immune system and makes us more susceptible to contracting infectious diseases. This is one of the top foods that can cause inflammation.

2. Vegetable Oil:

Some of the foods that contain this are salad dressings, barbecue sauce, bread, potato chips, etc. Vegetable oil has a high concentration of inflammatory fat, omega-6, and will wreak havoc on our health.

3. Fried Foods:

These foods are fried and processed using vegetable oil and hence they contain high levels of inflammatory advanced glycation end products (AGEs). Cutting down on foods like French fries, fried chicken, etc., will help diminish inflammation in the body.

4. Refined Flour:

Refined wheat flour has been known to be stripped off of its slow-digesting fibre and nutrients. Hence, when the body digests this glucose-containing food, your blood sugar levels can spike, which can also lead to a spike in the insulin levels.

5. Dairy:

Dairy is a source of inflammation-inducing saturated fats. Further, full-fat dairy is also known to disrupt the gut microbiome, which actually is good bacteria that are known to reduce inflammation.

6. Artificial Sweeteners:

Artificial sweeteners are known to increase the risk of glucose intolerance by altering our gut microbiome. When the bodies cannot metabolize glucose properly, it can lead to a greater release of inflammatory cytokines.

7. Artificial Additives:

Ingredients like artificial colouring that are made from certain oils are known to disrupt the hormone functioning and also lead to tumour production. Further, the immune system attempts to defend the body from these synthetic colourants and this activates the inflammatory cascade.

8. Saturated Fats:

Saturated fats are known to trigger the white adipose tissue inflammation. As the fat cells get bigger with greater intakes of saturated fats, they release pro-inflammatory agents that promote systematic inflammation.

9. Conventional Grain-fed Meat:

9. Conventional Grain-fed Meat:
Cattle, chicken and pigs are usually loaded with antibiotics to make them gain weight faster and make them resistant to diseases. The kind of meat we eat is high in inflammatory saturated fats. This is because our body is in a constant state of attack due to ingesting leftover levels of antibiotics and hormones. This is one of the inflammation-causing foods that can make you fat.

10. Processed Meat:

Processed meats are made in red meat that is high in saturated fats and they also contain high levels of advanced glycation end products (AGEs). These are inflammatory compounds that are created when the processed meat is dried, smoked or cooked in high temperatures.

11. Gluten From Store-bought Bread:

Store-bought bread must never be touched if you're trying to lose weight. It is also known to contain a super-starch known as amylopectin A, which has inflammatory effects. This is one of the foods that causes inflammation.

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