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Tips On How To Get Rid Of Plaque In The Arteries And Veins Naturally

By Sravia Sivaram

Plaque in arteries, also known as clogged arteries, is a condition in which the fatty plaque deposits in an artery, leading to the heart or brain having a restricted amount of blood flow.

Due to this, the blood carrying nutrients and oxygen will not be able to reach the different organs and tissues. Hence, this can lead to a serious damage and prevent the organs from functioning properly.

This condition is not easily diagnosed. One of the common reasons for this condition to occur is injury or damage to the inner layer of the artery.

Some of the factors that can contribute to the worsening of this condition are excessive smoking, lack of physical exercise, having a fat-rich diet regularly, diabetes, being overweight, high cholesterol levels and high blood pressure.

It can also occur due to inflammation in the body from diseases like lupus and arthritis. Plaque in the arteries and veins in different parts of the body can result in health issues like peripheral artery disease, heart attacks, strokes, carotid artery disease and coronary artery disease.

In this article, we have mentioned to you some of the top natural ways of getting rid of plaque in the arteries and veins. Read further to find out how to get rid of plaque in the arteries and veins.

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1. Asparagus:

It is one of the best known veggies to get rid of plaque in arteries and veins. Asparagus is chocked with fibre, minerals as well as essential vitamins like vitamins K, C, B1, B2 and E. It also helps in lowering the blood pressure and prevents blood clots, which can lead to cardiovascular diseases.

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2. Avocado:

Avocado contains 11 grams of fibre, 4 grams of protein as well as antioxidants and vitamins. Consuming avocado every day helps in increasing the HDL - good cholesterol - that will keep the arteries clear from all the clogging.

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3. Barley:

Barley is a natural remedy to treat plaque in the arteries and veins. It provides us with several nutrients to smoothen the blood stream and also energizes the muscles.

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4. Cod Liver:

Cod liver contains a good amount of omega-3 fatty acids that reduce the risk of atherosclerosis without causing any kind of a side effect. Cod liver oil reduces the percentage of cholesterol to clear up the blood stream.

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5. Grapes:

The stem, skin and seeds of grapes contain flavonoids, resveratrol and quercetin; and these prevent the oxidation of bad cholesterol that causes plaque formation in the arteries.

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6. Berries:

Berries like strawberries, blueberries, etc., are enriched with antioxidant flavonoids that can help one get rid of the stored plaque in the arteries.

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7. Apples:

Apples contain soluble fibre that helps in reducing the levels of cholesterol. They also contain potassium, quercetin and magnesium that help in controlling the blood pressure level. Having apples every day will help you get a healthy heart.

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8. Tomatoes:

Tomatoes are a great source of carotenoid lycopene that can lower the risk of plaque in the arteries. People with the highest levels of lycopene in the blood have the least clogging in the arteries and people with less lycopene levels have the most. This was also confirmed in the study 'Quercetin A compound from fruits and vegetables with a wide range of health benefits''.

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9. Chia Seeds:

Chia seeds contain fibre as well as alpha-linolenic acid that can help one get rid of plaque in the arteries by reducing the LDL cholesterol and lowering the triglyceride levels.

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10. Broccoli:

Broccoli is full of vitamin K that prevents the hardening of the arteries or calcification. It contains antioxidants and vitamins that prevent the oxidation of LDL cholesterol which can cause a serious heart condition. This will let you know how to remove plaque from the arteries fast.

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11. Cinnamon:

One spoon of cinnamon can help lower the cholesterol levels and help in clearing and preventing the plaque formation in arteries. Cinnamon is also a rich source of antioxidants that can boost cardiovascular health and prevent oxidation. This is one of the best natural ways to get rid of plaque in the arteries.

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12. Coconut Oil:

Coconut oil helps in getting rid of the plaque from the arteries and veins. Consuming 2-3 spoons of coconut oil every day helps in getting rid of the plaque and aids with the cholesterol conversion in the blood.

It also contains a high concentration of lauric acid and medium-chain triglycerides that improve blood coagulation, perform antioxidant functions in the blood and reduce the risk of heart diseases. This will let you know how to get rid of plaque in the arteries and veins.

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13 Green Tea:

Green tea contains high levels of catechins and antioxidant plant phenols that prevent the absorption of cholesterol. Add 1-2 cups of green tea to your diet every day to boost your blood lipid levels and also reduce plaque formation in the arteries.

Story first published: Tuesday, July 4, 2017, 16:21 [IST]
Read more about: artery plaque asparagus avocado barley