Just In
- 7 min ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 8 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 8 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 12 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
Don't Miss
- Sports WCL: How to buy Tickets for World Championship of Legends?
- Finance 625% Dividend, 1:10 Split, 3 Bonus; FMCG ITC Makes Big Acquisition Announcement; Stock Target Prices In April
- Movies Maidaan Box Office Day 10 Prediction: Ajay’s Sports Drama To See Growth & Cross Rs 31Cr Mark Today
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Frequent Sauna Baths May Keep Blood Pressure In Check: Study
Read to know how sauna baths can keep blood pressure in check.
Taking a sauna bath 4-7 times a week may reduce the risk of elevated blood pressure by nearly 50 per cent, a study has found. Researchers had previously shown that frequent sauna bathing reduces the risk of sudden cardiac death, and cardiovascular and all-cause mortality.
Elevated blood pressure is documented to be one of the most important risk factors of cardiovascular diseases. According to the researchers from University of Eastern Finland underlying protective mechanisms may include the beneficial effects of regular sauna bathing on blood pressure. The study, published in the American Journal of Hypertension, involved 1,621 middle-aged men from Finland.
Study participants without elevated blood pressure or with diagnosed hypertension were included in the study. Based on their sauna bathing habits, men were divided into three sauna frequency groups: those taking a sauna once a week, 2-3 times a week, or 4-7 times a week. During an average follow-up of 22 years, 15.5 per cent of the men developed clinically defined hypertension.
The risk of hypertension was 24 per cent decreased among men with a sauna frequency of 2-3 times a week, and 46 per cent lowered among men who had a sauna 4-7 times a week. Sauna bathing may decrease systemic blood pressure through different biological mechanisms. During sauna bathing, the body temperature may rise up to 2 degrees Celsius degrees, causing vessels vasodilation.
Regular sauna bathing improves endothelial function, ie the function of the inside layer of blood vessels, which has beneficial effects on systemic blood pressure. Sweating, in turn, removes fluid from the body, which is a contributing factor to decreased blood pressure levels.
Additionally, sauna bathing may also lower systemic blood pressure due to overall relaxation of the body and mind. A recent analysis of the same study also revealed that those taking a sauna frequently have a lower risk of pulmonary diseases.
- wellnessHypertension In India: This State Is On Top; Is It The Food Habits Cause For High BP?
- healthCan Vitamin D Help Lower Cardiovascular Disease Risk? Does It Reduce High BP?
- healthPocket-Friendly Foods To Manage High Blood Pressure
- healthBlood Pressure: Is Feeling High Blood Pressure When Lying Down Normal or Risky?
- healthHow To Manage Stress And High Blood Pressure In The First Place
- wellnessHypertension: Is It Risky To Drink Black Coffee? What Is The Safe Amount?
- yogaYoga And Hypertension: Can 15 Minutes Of Yoga Control Blood Pressure?
- wellnessIs There A Link Between Drinking Too Much Water And Blood Pressure?
- wellnessExtended Prescription For Chronic Diseases Helped India Cope Better During COVID, Say Health Expert
- wellnessDaily Paracetamol Use Increases Blood Pressure And Heart Attack Risk: Study
- wellnessIs High Blood Pressure (Hypertension) Affecting Your Body? 15 Negative Effects Of High BP & Ways To Manage It
- wellnessFlavonoid-rich Foods Could Lower Your Blood Pressure, Study