Imagine, your partner and you are all set for a night of sensual intimacy and both of you are looking forward to the night; however, during the day, you fall slightly sick.
Do you think you would still have the same level of excitement and stamina to make love for a long time that night?
Most of us would say "no" because, obviously, sexual intercourse is a physical act which requires some stamina and even the mood to get into it.
When you aren't feeling well physically or even if you are slightly stressed out, it may not even be possible to get your body ready for an intercourse, no matter how much you want it.
Even if you do get into the act, you may not be able to enjoy it completely or be unable to reach a climax.
So, both your mental and physical health must be in a good state to be able to have a fulfilling sexual experience with your partner.
As we already know, to remain healthy, our lifestyle is one of the main factors that we must take care about.
If we are following a healthy exercise and diet routine, reducing stress, staying away from pollution, etc., then surely, we can avoid a number of negative health conditions.
To perform any activity, our body needs to be healthy and for that we need to fuel our body with the right kinds of food.
For example, if you have a huge, oily meal, right before hitting the gym, then you may not be able to workout, which can also induce gastric trouble.
Similarly, there are a number of foods that we may consume on a regular basis, which should not be consumed before indulging in a sexual intercourse, as it may decrease your libido and cause a few other problems that can interfere with great sex.
So, have a look at the list of foods to avoid before sex, which can decrease your libido in bed.
Beans contain indigestible sugar molecules that take a long time to digest, so it can cause stomach cramps and gas during sex, which can be a total turn off!
Cabbage and even veggies like broccoli contain compounds like raffinose and sulphates, which can also cause gas!
Consuming onions, right before sex, can not only make your breath smell bad, but can also make your sweat pungent, which can put your partner off!
Consuming soy and soy products before sex can decrease a man's libido, as it suppresses the production of testosterone temporarily.
Beer contains phytoestrogens that can hamper a man's libido to a great extent, especially when had just before sex and he may not be able to perform well in bed.
Cakes, muffins, etc., can also mess with your hormones, as they contain high amounts of sugar and may cause the loss of libido in both men and women.
7. Processed Meat
Eating dishes made from processed meat, right before sex, can also lower the testosterone levels in a man and cause libido loss.
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