Period pain is something that all of us women must have faced. It can vary from being mild to severe pain. Some women are also seen to be completely paralysed by period pain. However, there is nothing to worry as research has proved that taking a spoonful of olive oil daily can help to reduce as well as get rid of period pain in the long run.
Olive oil is known because of its health advantages and also in particular for the ways in which it is beneficial for the heart because of its rich monounsaturated fats, anti-oxidants, vitamin E, carotenoids and chlorophyll content. It also contains oleuropein that is good for the heart since it lowers cholesterol levels.
Also Read: Health Benefits Of Olive Oil
Research has proved that it is excellent in treating primary dysmenorrhea. However, unfortunately no research has been conducted to see if it is helpful in preventing secondary dysmenorrhea. This is pain that is caused by underlying health issues like endometriosis and uterine fibroids.
Olive oil can cure period pain because it has potent compounds known as polyphenols. These have been found to have similar properties that are present in ibuprofen. Because of polyphenol oleocanthal contained in olive oil, it displays anti-inflammatory properties. This has been shown to suppress the production of prostaglandin, an inflammatory molecule.
2. Need To Have Consistently:
So, if you suffer from period pain, make sure to start consuming it right away and not when your period starts as research has proved that the more you consume extra virgin olive oil in a consistent manner, the more you tend to get benefited. Taking it consistently has been found to reduce the effects of inflammation considerably.
3. Have Extra Virgin Olive Oil:
However, it should be kept in mind, before you go to buy a bottle of olive oil for this purpose that you must only buy extra virgin olive oil as oleocanthal has been found to be present in high quantities in extra virgin olive oil only.
4. Avoid Heating, Have It Raw:
Heating can also destroy the oleocanthal content present in it, so make sure to have it raw with salads as a salad dressing or stir fry your food in it.