Know The Best Time To Consume Nuts

Nuts and seeds are deemed as the best foods to snack on. Health experts all over the world stress on the benefits of what these little wonders do to our body.

Previously shunned for their fat content, sugar and calories, they now make their way to the top of the list of healthy foods. Nuts do contain fats but they are healthy fats which are required by our body.

The calories they contain are burnt for instant energy and are not stored as fat by the body. The natural sugars in them do no harm unless there is any added sugar.

Nuts are power-packed with various minerals like iron, calcium, magnesium and potassium. They contain a host of vitamins, fibre and fats in the form of omega 3 fatty acids and unsaturated fats.

These fats give an instant energy boost to the body. The mineral and vitamin content help support various functions of the body.

The advantages of consuming nuts may be overwhelming. But this doesn't mean that one should consume more than the required amount. Too much of anything is always bad for the body.

There is no doubt that nuts are very healthy but one should not go overboard regarding their consumption. Nuts are high in fat. Therefore, eating a large serving of these will let the body store the excess fat, letting you pile on kilos.

Also, the excess fat slows down the digestive system. Snacking of nuts too often can also lead to increase in blood pressure. The high fibre in them may cause gas and diarrhoea too.

In order receive maximum benefits from these nuts, it is advised to consume them at a specific time of the day. Like, nuts higher in minerals and vitamins should be consumed in the morning and nuts which aid in digestion should be consumed at night.

This way, nuts nourish the body and help sustain their activities all through the day. The points given below will give you details about the best time to eat dry fruits.

Along with the timing, the quantity that you consume is also important. Here is a list that will give you details about the ideal time to eat nuts and the quantity required by the body.

1) Morning:

Almonds
Our mornings are always hectic as we have a lot of chores to do. It is a ritual of a lot of people to consume almonds in the morning and rightly so. Almonds are rich in vitamin E, riboflavin and manganese which boost our immune functions and help the body fight infections more effectively.

This keeps our body in good condition and hence it is preferred to consume almonds in the morning. Soak almonds overnight and consume in the morning without the skin. The skin of the almond is said to decrease the amount of nutrients absorbed in the body and hence it is preferred to remove it before consuming.

Experts advice the consumption of 10 soaked almonds per day to be safe.

2) Evening:

Cashews And Pistachios
Cashews are rich in fats which will give you an instant energy boost. They also destroy the bacteria in the mouth and prevent tooth decay. The manganese in them helps keep blood pressure and muscle fatigue at bay.

Pistachios on the other hand, are extremely heart healthy. Both these nuts should be consumed in the evening as the fat in them will give you an instant energy boost and increase your stamina, which you will definitely need after a hard day's work.

Experts advice 3 cashews and pistachios each, every day.

3) Night:

Walnuts, Prunes And Dates
Walnuts are rich in omega-3 fatty acids. Prunes are high in dietary fibre. These 3 nuts help in digestion of food and help keep the digestive tract healthy. A lot of people are not aware about when to eat walnuts - morning or evening. The best time is at night.

These nuts bulk up the stools and relieve constipation. They contain vitamins and minerals which will help repair the body and skin tissues through the night. Hence, it is the best time to consume these dry fruits.

A date along with two prunes and 3-4 walnuts should be consumed every night for best results.