A funny quote proclaiming people's love for coffee goes like this, "When life gives you lemons, trade them for coffee!"
If the above quote made you smile and nod your head in agreement, then it is clear that you are someone who loves your daily dose of coffee as much as the other coffee lovers.
In fact, most of us literally cannot function right without getting a drink out of our coffee mugs every morning.
Be it working professionals who have a long day ahead of them, students who need to stay alert in class, home-makers who need energy for household chores - all of us depend on the good old coffee to keep us going!
Now, since years there have been many debates by different scientific research groups and medical groups about the pros and cons of consuming coffee.
While some opine that drinking coffee on a regular basis can be harmful for health, many other research studies have proven that coffee has numerous health benefits.
So, while drinking coffee, a number of us may be worried about whether coffee is actually good for us or not.
In fact, it has been noted that a lot of people try to quit coffee after reading reports on how it can harm one's health.
However, we must realise that just like most foods, coffee too has both pros and cons.
So, we must ensure that we get certain facts about what we ingest, before deciding whether they are bad for our health or not.
Also, one must keep in mind that although coffee does come with a number of health benefits, it may not be a suitable beverage for everyone.
Always check with a health professional before consuming any ingredient, whether they are deemed healthy or otherwise.
So, for all the coffee-lovers out there, there is some good news. Have a look at 16 health benefits of coffee, here.
1. Keeps Brain Active
The active ingredient in coffee is known as caffeine and caffeine is a natural stimulant which has the ability to boost the supply of oxygen and blood to your brain, thus keeping your brain cells active, so that you feel instantly energised.
2. Treats Erectile Dysfunction
As the caffeine content in coffee has the ability to boost the supply of fresh blood from your brain to the genital organs, like a man's penis, it has the ability to treat sexual disorders like erectile dysfunction, to aid a man to help attain stronger erections.
3. Boosts Memory
As we read before, caffeine has the ability to keep your brain cells activated. Brain cells are responsible for mental functions like learning, memory, cognition, etc. So, when the brain cells remain active from the caffeine in coffee, your memory skill improves too.
4. Reduces Headaches
When you are suffering from a headache induced by stress, cold, sinusitis, gastritis, side-effects of certain medications, etc., drinking a hot cup of coffee can help reduce it, because of its caffeine content.
5. Cuts Down Type 2 Diabetes Risk
As we know, diabetes has 2 categories, type 1 and type 2. In type 2 diabetes, the body resists insulin or does not produce enough insulin. So, the caffeine in coffee can keep the insulin hormone level balanced to prevent this disease.
6. Protects Liver
Just like it keeps the brain cells healthy and active, the caffeine content in coffee can also keep the cells of your liver healthy and it can also protect your liver from the toxins that are found in food and alcohol.
7. Improves Eyesight
Along with caffeine, coffee also contains a certain amount of healthy antioxidants. The antioxidants found in coffee can help rejuvenate the cells of your eyes and thus improve your eyesight.
8. Prevents Cancer
Drinking a cup of coffee a day can help prevent certain types of cancers like brain tumours, liver cancer, etc., as the caffeine content can help curb the growth of cancerous cells in these organs.
9. Aids Weight Loss
Drinking coffee on a regular basis is known to help curb your appetite and prevent hunger pangs, so binge eating on junk food can be prevented, thereby helping a person lose weight.
10. Increases Longevity
A daily cup of hot coffee is known to improve your metabolic rate and immunity, thus preventing many deadly diseases and increasing longevity.
11. Improves Sex Life
The caffeine content in coffee can boost the blood and oxygen flow to the genital organs of both men and women, thus improving their sex drive and ability to perform well in bed!
12. Reduces Anxiety
Anxiety is a negative response triggered by the brain, where the person feels fearful and anxious. The caffeine content in coffee has the ability to reduce the cortisol hormones in the brain to reduce anxiety.
13. Improves Heart Health
The caffeine content in coffee has the ability to improve the blood flow to the heart and it can also keep your heart rate balanced, thereby keeping your heart healthy and preventing major heart ailments.
14. Reduces Pain
The combination of caffeine and antioxidants in coffee come with anti-inflammatory properties which can reduce inflammation present in certain parts of the body like the heart, joints, back, etc., thus reducing pain.
15. Reduces Constipation
Coffee acts as a natural laxative which has the ability to soften your stools and keep your intestines more lubricated to make the passage of stools easier, thus reducing constipation.
16. Lower’s Risk Of Brain Diseases
As the caffeine content in coffee keeps your brain cells active for a longer time, it can prevent certain age-related diseases like Parkinson's, dementia, Alzheimer's etc., thus keeping you healthy even as you age.