We all have felt low and tired at some point of time. Our energy levels dip and we feel exhausted. But, without energy it becomes difficult for us to carry on with our day to day activities. That is why we should try and increase our energy and vitality in a number of ways.
Drink tonic herbal teas. Drinking tonic herbal teas regularly for over a period of time will help you to replenish your energy supplies and make you feel energized. Quit drinking caffeine, energy drinks, and sweet foods or beverages to boost energy. These might give you a kick initially, but will not benefit you in the long run.
Sleep well. If you do not get your daily quota of sleep, it will leave you exhausted and tired throughout the day. The important thing is to go to bed at the same time every single night in order that you do get up at the same time each morning. Also take power naps. It is a great way to increase your vitality.
Exercise regularly. Physical activity, specially walking enables to increase your energy levels and lifts up your mood. Eat a healthy breakfast everyday. This will help you to remain energized throughout the day and keep you in a happy mood.
Avoid high glycemic index foods like white bread, potato, and food high in sugar levels like sodas. If you eat these foods, your blood sugar rises, giving you a burst of energy, however, after some time it leaves you fatigued. Avoiding such foods will enable you to keep your blood sugar level balanced.
Drink at least two litres of water regularly. If you do not drink enough water, it will leave you dehydrated which in turn will leave you sluggish and exhausted.
Check your thyroid function regularly and also check if you have anaemia. These can leave you feeling exhausted all the time. Follow the above-mentioned tips and have a happy and energized life.