Just In
- 1 hr ago Top 10 Personality Traits Of Babies Born In May And What Makes Them So Unique
- 18 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 18 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 21 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
Don't Miss
- Sports Today's IPL 2024 Match Prediction, KKR vs PBKS: Who Will Win Kolkata Knight Riders vs Punjab Kings Match 42?
- News Lok Sabha Election 2024 Phase 2: PM Modi Urges To Vote As Voting Commences Across 13 States and UTs
- Movies Arti Singh-Dipak Chauhan Wedding | Krushna-Kashmera REACT To Govinda Attending Big Occasion: Humara Aisa…
- Finance Stock Market Live Updates: Market Likely To Open Flat; Nifty To Hold 22,350; Earnings In Focus
- Education Cochin Shipyard, IIM Kozhikode Invites Applications For USHUS Program To Support Maritime Startups
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Ways To Increase Your Vitality
We all have felt low and tired at some point of time. Our energy levels dip and we feel exhausted. But, without energy it becomes difficult for us to carry on with our day to day activities. That is why we should try and increase our energy and vitality in a number of ways.
Drink tonic herbal teas. Drinking tonic herbal teas regularly for over a period of time will help you to replenish your energy supplies and make you feel energized. Quit drinking caffeine, energy drinks, and sweet foods or beverages to boost energy. These might give you a kick initially, but will not benefit you in the long run.
Sleep well. If you do not get your daily quota of sleep, it will leave you exhausted and tired throughout the day. The important thing is to go to bed at the same time every single night in order that you do get up at the same time each morning. Also take power naps. It is a great way to increase your vitality.
Exercise regularly. Physical activity, specially walking enables to increase your energy levels and lifts up your mood. Eat a healthy breakfast everyday. This will help you to remain energized throughout the day and keep you in a happy mood.
Avoid high glycemic index foods like white bread, potato, and food high in sugar levels like sodas. If you eat these foods, your blood sugar rises, giving you a burst of energy, however, after some time it leaves you fatigued. Avoiding such foods will enable you to keep your blood sugar level balanced.
Drink at least two litres of water regularly. If you do not drink enough water, it will leave you dehydrated which in turn will leave you sluggish and exhausted.
Check your thyroid function regularly and also check if you have anaemia. These can leave you feeling exhausted all the time. Follow the above-mentioned tips and have a happy and energized life.
- beautySalma Hayek's Guide To A Healthy And Happy Life: 5 Secrets Revealed
- beautyHappy Birthday Kajol: 4 Wellness Tips To Learn From Our Beloved ‘Anjali’
- wellnessWhat Is Personalized Medicine? Benefits, Why Biobanking Is Necessary
- wellnessChiropractic Care: When Do You Need A Chiropractor? Procedure, Benefits
- wellnessCataract Surgery: Types, Pros And Cons; Expert Explains Everything You Need To Know
- diet fitnessExpert Shares Creative Ways To Exercise More When Time Is Short
- wellnessHow To Finally Switch Your Sleep Position To End Back Pain
- diet fitnessVintage Fitness Trends That Are Still Effective Today
- wellnessDangers Of Indoor Tanning: Know Why Is It So Addictive?
- wellnessHow To Get Vitamin D Without Risking Excessive Sun Exposure
- wellnessWays To Deal With Throat Infections This Winter, According To An ENT Specialist
- wellnessWhy Do Men Most Frequently Report Erectile Dysfunction? Know From An Expert