Eating fruits and vegetables can solve many problems. Fruits are mainly the source of fibre that keeps your bowel movement well, helps you in losing weight and gives you a strong immunity by providing enough vitamins and minerals to you.
Pineapple is one of the juiciest and delicious tropical fruits you can have. It also has several benefits on your health.
But, are there any side effects of eating pineapples in winter season?
Before discussing that, you should know what the benefits of eating pineapples are. Pineapple is effective in digesting foods due to the presence of an enzyme, bromelain.
It is also a natural detox that purifies your blood and kidney function and gives you a clear and glowing skin.
Also, the vitamin C in it repairs your bones and skin troubles and gives you a stronger immunity. If you’re walking on the way of losing weight, you can include a few pieces of pineapple in your diet.
If there are so much benefits of this fruit, why people discuss about its disadvantages? Is eating pineapple good in winter? Actually, nothing is good if you over consume it.
Besides, it is said that pineapple should not be consumed by the pregnant ladies at the initial months of their pregnancy, as this fruit increases the risk of a miscarriage.
So, is eating pineapple good in winter? With the listed side effects of eating pineapples in winter season, you’ll get an answer to the above mentioned question. Have a look.
Winter is the season when allergic attacks happen frequently. Is eating pineapple good in winter? Not for those who have allergies to it. The enzymes can cause you sore lips and throat. If you want to still have it, cut some pieces and soak them in salt water.
2.Not For Pregnant Woman:
Researches have shown that eating pineapples during the early months can increase the risk of a miscarriage.
Whether it is winter or not, you should not take any risk. But, you can have it at the later months.
What are other side effects of eating pineapples in winter season? Winter is the season when you suffer more from joint pain and arthritis. If you eat pineapple this time, it converts into alcohol and reaches to your gastrointestinal tract and increases your pain.
4.Increases Mucus Deposition:
Do you have sinus problems? Winter is your enemy then. If you have pineapple this time, it will intensify your problems and your air passage can be blocked by more mucus.
Besides, sore throat and stomach pain are common side effects of pineapple when had during the winter season.
5.Increases The Blood Sugar Level:
To point out the side effects of eating pineapples in winter season, this can't be ignored. Though the sugar level in this fruit is lower compared to other fruits, the amount is still not good for diabetic patients.
6.Interaction With Drugs:
You already know there is an enzyme, bromelain, in pineapple. If you're on some antibiotics, you shouldn't consume pineapple, as this enzyme can react with the medication and cause further damage to your health. So, avoid consuming it.
These are certain side effects of eating pineapples in winter season. Maybe you're too fond of this fruit, but there is no use of increasing your health problems, specially during the winter season.