For Quick Alerts
For Daily Alerts

Healthy Habits You Should Start In Your 20's

By Rima Chowdhury

Living in your 20's is one of the most important periods, as you adopt some crucial values of life. By the time you are 20, you are already a graduate and hunting for a good and secured job.

Life seems to get busy and hectic, with you juggling between your personal life and professional career. However, during this time, it is equally important to take care of yourself and adopt a few healthy habits.

These healthy habits go a long way in framing a better you, which would also make sure you are free of some of the ailments that may occur at a later part in your life.

So, here we mention to you some of the healthy habits that every person should start in his/her 20's. Check them out!


1. Smart Eating

Food is the most important habit you should adopt to. Avoid consuming junk food, as it may lead to harmful effects in the body. Instead, opt for something which is nutritious and healthy. Start consuming fresh fruits and veggies. Maintaining a healthy diet can help you to live a long and joyful life.


2. Green Tea

One important and influential habit you should take up in your 20's is to start drinking green tea. We admit the fact that green tea is not good to taste, but you can surely make it tasty by adding some lemon and honey. Drinking green tea helps to benefit your body in several ways due to a large amount of antioxidants present in it.


3. Exercise

You should exercise every morning, no matter whether it is attending a gym or going for a walk. Walking or running for 20 to 40 minutes can help to boost the blood circulation in the body and also strengthen the heart. Attending a gym can help to give you a healthy and well-toned body, which will cut down the risk of several health problems, including obesity.


4. Yoga

You should also pick up yoga as your exercise, as it helps to benefit your body in several ways. Doing yoga every day can help to de-stress yourself and benefit you with a flawless skin. Doing yoga properly can help to treat all kind of diseases, hair problems, and even skin-related problems as well. One important thing you should also opt to do is eye yoga. Eye yoga helps to relax your eye muscles.


5. Follow A Proper Skin Care Routine

It is awesome to wake up with a remarkable skin. While you are in your 20's, it is important to take the interest of your skin because this is the time when it undergoes several changes. You should follow a proper skin care routine, which includes cleansing, exfoliating, relaxing and many other essential steps. One major point to consider is removing your makeup before going to bed and prepping it with a good moisturiser.


6. Avoid Tea And Coffee

Always consume calcium-rich liquids like milk, which will help to strengthen your bones and body. Avoid the intake of tea and coffee, as they contain a high amount of caffeine, which leads to side effects on the skin. You should substitute your tea and coffee with healthy drinks that are loaded with vitamins and proteins. Juices often act as energy boosters for an individual.


7. Brush Twice

Once we are grown up, we understand the value of brushing our teeth twice. Just like how taking care of your health is important, it is equally important to brush your teeth twice in a day and keep them healthy. Oral hygiene is crucial, which will avoid embarrassing situations like yellow teeth, bad breath, and so many other problems.

Read more about: foods
Story first published: Wednesday, November 16, 2016, 12:30 [IST]
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more