Just In
- 7 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 7 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
- 11 hrs ago Met Gala 2024: Date, Theme, Venue, Guest List, All You Need To Know About The Fashion Event
- 17 hrs ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
Don't Miss
- Sports Pakistan vs New Zealand 2nd T20I: Rawalpindi Cricket Stadium Pitch Report, Weather Forecast, T20 Record & Stats
- Movies Bade Miyan Chote Miyan Box Office Collection Day 10 Prediction: Akshay’s Film To See Hike During 2nd Weekend
- Finance 2:1 Bonus Issue: IT Penny Stock Turned; 1,600 Shares Market Lot Size Revised To 4,800 Shares
- News Chinese President Xi Jinping Orders Biggest Military Reorganisation Since 2015
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Automobiles Suzuki Swift Hatchback Scores 4 Star Safety Rating At JNCAP – ADAS, New Engine & More
- Technology Dell Introduces AI-Powered Laptops and Mobile Workstations for Enterprises in India
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Amazing Health Benefits Of Lemon Grass
Lemon grass is a versatile plant that comes in handy for various uses. It can be used as a condiment, as an ornamental plant, tea or essential oil.
Lemon grass has citrus taste and a mild fragrance. It enhances the taste of any food. Lemon grass traditionally was used for medicinal and therapeutic purposes. Including lemon grass to the diet contributes to the overall health and well-being.
Lemon grass is a good source of vitamin A, vitamin C, folic acid, magnesium, zinc, copper, iron, potassium, phosphorous, calcium and manganese.
It also has traces of B vitamin. It has medicinal properties that include analgesic, anti-inflammatory, antidepressant, antibacterial anti-cancerous and antifungal properties.
Due to its vast benefits on health, lemon grass should be ideally included in the regular diet to derive all these amazing properties that it has to offer.
There are myriad health benefits of including lemon grass in the regular food preparation. Therefore, in this article, we at Boldsky will be listing out some of the incredible health benefits of using lemon grass. Read on to know more about it.
Improves Mood:
Lemon grass is an antidepressant and has an uplifting effect on the mood. Its aroma releases serotonin in the brain that elevates the mood. According to a research, lemon grass is calming and helps in relieving anxiety, thereby improving the mood.
Treats Cold
Lemon grass can be used to clear a blocked nose and stuffy chest. It makes the breathing easier and the high content of vitamin C builds immunity.
Regulates Cholesterol And Blood Pressure:
The compounds present in lemon grass inhibit the fat deposition in the body. By lowering the cholesterol, it also prevents the development of plague in the arteries that lead to blockage in the heart and heart attacks.
Brain Health
Lemon grass acts as a relaxant. It treats insomnia and can increase the concentration and memory retention in a person consuming it often. It also has a calming effect that stabilises the nervous system.
Relieves Inflammation:
Lemon grass is useful in treating pain and also relieves aching and swelling in the muscles. It can also alleviate conditions like arthritis, gout, toothache and inflammation in the urinary tract.
Healthy Digestive System
Lemon grass helps to treat indigestion and constipation. It cleans and soothes the bowel and urinary tract and promotes the general well-being of the digestive system.
- healthExclusive: Expert Shares Impact of Heat Waves on Infectious Disease Transmission
- healthExclusive: Doctor Shares Why Women Should Prioritize Health, Key Resolutions For Well-being And Vitality
- healthEverything You Need To Know About Deadly H5N1 Virus That Can Be 100 Times Worse That COVID-19 Pandemic
- astrologyWorld Health Day 2024: Holistic Health Tips For 12 Zodiac Signs As Per Astrology
- healthInstagram Claims Grapes Are Contaminated With Pesticides, Methods To Clean It Properly Before Consuming Them
- healthDutch Woman Opts For Euthanasia In May Not Due To Physical Illness, Know How To Build Mental Resiliance
- health20-Year-Old Man In China Suffers From Delusional Love Disorder, Know What Is Erotomania And Its Signs
- healthExclusive: On World Autism Day 2024, Let Us Empower Parents With Positive Strategies For Autism Care
- health10 Year Old Girl Dies After Eating Cake, How To Identify A Bad Cake Online, What Health Risks It Can Pose
- healthLove To Cuddle? These Are The 10 Amazing Health Benefits Of Cuddling Which Will Make You Want It More
- astrologyApril 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- healthWhat Is iPhone Finger? Here's Why You Need To Worry About Its Negative Effects