Kokum fruit is one the healthiest fruits that is available in most parts of India. The scientific name of this fruit is Garcinia indica. It is known for its bright-red colour and sour taste.
Kokum juice is a refreshing juice that has numerous health benefits associated with it. Kokum fruit is loaded with vitamin C, vitamin B complex and minerals such as potassium, manganese and magnesium.
All these nutrients play a vital role in providing various health benefits to the body. A glass of kokum juice can effectively improve the digestion process, thereby assisting in weight loss.
The dried kokum has several medicinal properties and culinary uses. Kokum is a rich source of malic acid, acetic acid, hydrocitric acid and hydroxycitric acid.
Kokum is antibacterial, antiseptic, anti-inflammatory and anticancerous in nature.
There are numerous health benefits of consuming kokum juice on a regular basis. Therefore, in this article, we at Boldsky will be listing out some of the wonderful health benefits of kokum fruit juice. Read on to know more about it.
Kokum is the best remedy for indigestion. It also helps to relieve digestive disorder complications such as acidity and constipation. Consuming kokum juice regulates the gastric juice and prevents hyperacidity in the body too.
Kokum is used to treat body rashes and sores. It is very effective in treating rashes, as a result of hyperacidity. It treats insect bites and reduces food allergy too.
Aids In Weight Loss:
The hydroxyl citric acid constituent in kokum aids in weight loss. It is referred to as a fat killer! It suppresses fatty acids and induces weight loss. It energises the body and helps to lose extra fat.
Kokum is anticancerous in nature. Kokum contains garcinol that inhibits the growth of cancerous cells. Kokum can treat liver, pancreas, colon, tongue and skin cancers.
Kokum juice is refreshing in nature. Consuming kokum juice prevents heat strokes and sun exposure-related symptoms in the body. It can also heal stomach ulcers. Hence, it is best to consume this drink during the summer season.
Kokum is a rich source of vitamin C and other polyphenols that have good antioxidant properties. It helps to eliminate free radicals from the body that have negative effects on the system. Thus, it is also very good for detoxifying the body of any toxic components.