12 Ways To Prevent A Hangover Before And After Drinking

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Hangover can ruin your entire day. But, if you believe in the saying, 'Prevention is better than cure', then here is how you can prevent a hangover before and after drinking.

According to experts, when you mix two different types of liquors, you get an instant kick. Drinking whiskey before beer can hit you hard too. Likewise, over drinking can lead to a heavy head the next day. To prevent such nasty hangovers, these home remedies are the best to try out.

Many nibble on a piece of cheese before drinking to prevent a hangover and some avoid smoking when drinking to prevent getting that high. If you want to ward off these symptoms -- headache, fatigue, thirst, dizziness, nausea and a loss of appetite, then you need to do everything possible to prevent a hangover before and after drinking.

10 HEALTHY CURES FOR A HANGOVER

Take a look at these tricks that can help you wake up to a pleasant morning without any signs of a hangover.

Skip The Smokes

If you don't want to wake up the next day with a heavy head, it is best to avoid smoking while you are drinking.

Nibble On Cheese

Nibble on cheese while you are drinking. This will help to cut down the level of alcohol. Hence, it will keep hangover at bay.

Choose Juice Over Soda

Choose juice over soda if you want to prevent a hangover before drinking. Soda increases the percentage of alcohol in your body. Hence, you need to dilute your alcohol intake with fresh juices.

Never Drink On Empty Stomach

One of the main things to keep in mind before drinking is to fill your tummy with food. Drinking on an empty tummy will naturally give you a high.

Pop In Those Vitamins

Pop in those vitamins if you want to prevent a hangover. These vitamins will automatically decrease the level of alcohol even before you have consumed it.

Olive Oil To The Rescue

The fat in the olive oil will limit your body's absorption of alcohol.This is one of the things you should do before drinking in order to prevent a hangover.

Avoid Herbal Teas

To prevent a hangover after drinking, you should avoid consuming any herbal teas. The essence in herbal tea prolongs the alcohol in the system, thus making you feel all the more high.

Eat Two Eggs

After drinking, make sure you eat at least two boiled eggs. The protein in the eggs will balance out the alcohol in the system, thus preventing a hangover.

Make Sure To Rehydrate

To replace lost electrolytes, drink energy drinks or coconut water. You can also indulge in orange juice. It will give you instant energy.

Never Drink Coffee

Avoid caffeine the morning after drinking, as this will only dehydrate you further. This is how you can prevent a hangover in the best possible way.

Water Will Help You

To prevent a hangover after drinking, it is best to drink a glass full of water. The water will keep you hydrated.

Indulge In A Good Meal

The toast will soak up any excess alcohol left in your stomach. Eggs contain proteins and vitamins. It is perfect for replenishing your body's natural resources.