10 Home Remedies For Swelled Hands And Feet

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Edema or oedema is an accumulation of fluid in the body's tissues, which leads to swelling. Although edema can occur in any part of your body, it usually affects the hands, feet and legs. Luckily, there are best home remedies for swollen hands and feet. Common signs of edema include swelling, puffiness, stretched or shiny skin, and dimpling of the skin after being pressed for a few seconds. Edema may result from sitting or staying in one position for many hours, a surgical procedure, high salt intake, malnutrition, insect bites, premenstrual syndrome and pregnancy. It can also be a serious symptom of a kidney disease or kidney failure. Always do a medical check up to check the underlying cause of edema. Once the cause is known and is not serious then swelling and water retention can be relieved by simple home remedies.

How to treat swelling feet and legs? Today, Boldsky will share with you some home remedies for swollen hands and feet. Have a look at some natural ways to treat swollen feet, legs and hands.

Apple Cider Vinegar

Apple cider vinegar is a well-known remedy to reduce edema symptoms. Being high in potassium, it helps to restore potassium levels in the body and reverse fluid retention. Moreover, its anti-inflammatory property helps reduce swelling and pain. Dilute 1 or 2 teaspoons of apple cider vinegar in a glass of water. Drink it twice daily.

Epsom Salt Bath (Magnesium Sulfate)

This is one of the best home remedies for swollen hands and feet. An Epsom salt bath can help you get rid of swelling, inflammation and pain due to edema. It draws out excess fluids and toxins from your body. Mix 2 cups of Epsom salt in warm bathwater. Soak in it for 10 to 15 minutes. Repeat up to 3 times a week.

Tea Tree Oil

You can use tea tree oil to treat edema or inflammation caused by insect bites or stings. Its anti-inflammatory and analgesic properties can reduce swelling and pain from edema. Put a few drops of tea tree oil on a cotton swab and apply it on the affected area. Wait for a few minutes, then rinse it off with warm water. Repeat as needed.

Massage

Regular massage is another effective home remedies for swollen hands and feet. Massaging with gentle strokes creates pressure on the affected skin and muscle areas. This activates the lymphatic system and the fluid drains away naturally. Warm some mustard, olive or coconut oil. Massage the affected area gently with the warm oil. Do this several times a day.

Parsley

Parsley is also helpful in reducing swelling and pain by helping your body remove excess fluids. Parsley has diuretic effects. It means it increases the volume and frequency of urine. By frequent urination excess fluid is flushed out from the body. Add 1 teaspoon of dried parsley to 2 cups of water. Boil it for 10 minutes, then strain it. Drink it once daily, in the morning before eating breakfast.

Dandelion

The herb dandelion acts as natural diuretic and thus encourages the draining of fluid. It also has potassium, which helps balance out sodium in the body. It removes the sodium from body by stopping it's re-absorption in blood from kidneys. This in turn helps reduce swelling and inflammation due to edema. Mix 1 teaspoon of fresh or dried dandelion leaves in a cup of hot water. Cover, steep for 5 to 7 minutes and strain it. Drink 2 to 3 cups of dandelion tea every day. Avoid dandelion if you have gallbladder problems.

Coriander Seeds

One of the best herbal remedies for swollen legs and feet is to have coriander seeds. The anti-inflammatory property of coriander seeds can reduce swelling and pain. Plus, these seeds encourage good blood circulation. Mix 3 tablespoons of coriander seeds in 1 cup of water. Heat it to a boil, then simmer until the water reduces by half. Strain and allow it to cool. Drink this 2 times a day until the symptoms are gone.

Flaxseeds

Flaxseeds are an effective remedy for edema. The anti-inflammatory property of flaxseeds can help reduce swelling. Moreover, flaxseeds aid in detoxification, which means they help get rid of harmful toxins from the body. Add 1 teaspoon of ground flaxseeds to a glass of warm water. Drink it 2 times daily. It is one of the safe and best natural ways to treat swollen feet and hands as well.

Exercise

Those who lead a sedentary lifestyle are more prone to edema. Exercise and other physical activities can help prevent it as well as reduce the intensity of symptoms when edema occurs. Move the muscles in the affected body part as much as possible. This will help to remove the fluid out of the tissues. Enjoy jogging or brisk walking for 30 minutes a day. Exercise is one of the best ways to treat swollen feet.

Reduce Salt Intake

High salt intake puts you at a higher risk for edema. High amounts of sodium contribute to water retention in the tissues. Health experts recommend eating less than 2,300 mg of sodium (about 1 teaspoon of salt) daily. Limit your intake of salty foods, such as packaged snacks and fast food.