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7 Ways Caffeine Affects Your Health
Caffeine is the most commonly used drug around the world. It is a chemical found in coffee, tea, cola and other products. Coffee is a widely used beverage all around the globe. Everyone loves coffee for its refreshing property and the alertness it provides. Caffeine works by stimulating the central nervous system. It also improves the concentration and focus.
Tea Or Coffee: The Healthier Choice?
Coffee also has certain disadvantages. It is safe to consume only 400 milligrams of caffeine per day. Too much caffeine can can adversely affect the health. More than 4 cups of coffee has been linked to early death. Consumption of caffeine also has the risk of heart attack among young adults. It also leads to spinal bone loss.
So, it is necessary to know the adverse effects it may have on health. In this article, we have listed out various ways in which caffeine affects your body. Read on to know more about it.
Affects Your Heart:
Consuming excess of coffee increases the heart beat and excites the nervous system. Having rapid heart rate could be hazardous to health. Caffeine intake also contributes to high blood pressure and hypertension.
Reproductive System:
Since coffee is a stimulant, it can even increase the heart rate and metabolism of the baby. Too much caffeine intake during pregnancy could be life threatening. It causes miscarriage and can adversely affect the fetal growth.
Increases Acidity:
Drinking coffee on empty stomach stimulates the production of hydrochloric acid. It can make the stomach highly acidic which results in peptic ulcer.
Insomnia:
There is an association between caffeine intake and sleep problems. Neurotransmitter called Adenosine is responsible a factor for the sleep. Caffeine inhibits the activity of adenosine and keeps us awake which results in sleeplessness.
Reduce Fertility Among Women :
Although there is no clear link between caffeine consumption and women's ability to conceive, doctors recommend limiting the intake of coffee.
Frequent Urination:
Caffeine is diuretic. It helps the body to get rid of fluids. This leads to increased urination.
Indigestion:
Coffee consumed on empty stomach causes indigestion. Coffee increases the stomach acid production which could lead to indigestion.
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