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Effective Home Remedies For Bloated Stomach
Bloating is a condition where the stomach looks visibly swollen and feels uncomfortable as a result of built up gas in the small intestine. Bloating is an indication of food not getting digested properly. Some of the significant reasons of stomach bloating are improper diet, smoking, indigestion, gall stones, overeating, constipation, lactose intolerance, food allergy and pms among women.
Foods To Eat On A Bloated Stomach
How To Prevent Stomach Bloating
You can avoid stomach bloating by taking certain simple measures like chewing the food properly, avoiding the intake of coffee and tea, eating slowly and exercising regularly. Avoiding gas inducing foods like beans, lentils, cabbage and carrots will also help.
Stomach bloating can be treated at home. These simple home remedies will prevent bloating and its symptoms.
Foods That Cause Your Belly To Bloat
Ginger:
Ginger is a herb that nature has blessed us with. The medicinal properties present in ginger works great to treat stomach bloating. The active ingredients present in ginger like gingerols and shogaols aids in digestion thereby, reducing the amount of gas accumulated in the abdomen.
Peppermint:
Just grab a cup of peppermint tea and get relief from bloating and cramps. Pepperment also eases headache by strengthening the nervous system.
Pumpkin:
By adding a cup of pumpkin in your daily diet, you can get relived from stomach bloating and gas. Pumpkin is rich in vitamin A . The potassium and fiber content present in it, helps in digestion by reducing bloating.
Fennel seeds:
Fennel seeds help alleviate stomach bloating effectively within minutes. Sip on a cup of fennel tea and say goodbye to intestinal gas and bloating.
Coriander:
Coriander is yet another effective home remedy to treat bloating. Drinking a cup of coriander tea soothes the stomach and aids in digestion. It also reduces stomach ache.
Basil leaves:
Basil leaves has the amazing quality of dissolving the gas accumulated in the stomach by providing a soothing effect.
Yogurt:
According to a research, the bacteria present in yogurt aids in smooth digestion thereby, reducing the bloating.
Caraway seeds:
Chewing on some caraway seeds after the meals contributes in easy digestion. Its one of the easiest ways to get rid of bloating.
Lemon:
If you are suffering from stomach bloating everyday, drinking a glass of hot water early morning with a few drops of lemon juice could be a great way to reduce it efficiently.
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