Weekend Detox Diet To Cleanse Your Body

Friday, April 4, 2014, 18:16 [IST]

We have something much better for you this weekend than just you heading to the clubs and binging on those tasty high calorie snacks and colourful cocktails. It is time you go for a weekend detox diet to cleanse your body at home so that you remove all those toxins you would have ingested all through the week.

For many who are unaware of detoxification, it is usually tagged along with alcohol, drug and substance abuse as well as dieting and weight loss treatments.

FOLLOW THIS DETOX DIET FOR HEALTHY SKIN

According to popular beliefs, the term detoxification is a process which aims to eliminate all the negative effects from our body which is found in the environment, such as industrial chemicals, pesticides, artificial additives in our foods, secondary smoke, traffic and non-traffic pollutants. Today, the introduction of internal detoxification is adopted by healthy individuals from across the world to keep their body systems in pristine condition.

When you detox your body, you are removing all toxic substances, which also involves the cleansing of the kidneys and colon. These are the two main organs involved in the detoxification of chemicals and toxins from the body. With the help of certain powerful foods, you can plan a weekend detox diet to cleanse your body.

Lemon

It is packed with vitamin C which aids in restoration of the body's acid-alkali balance thus keeping your body's ph steady.

Goji Berries

The best weekend detox diet to cleanse your body is with the help of goji berries. They are rich in iron and beta carotene which is a compound to fight cancer and heart diseases.

Pomergrante

Containing high levels of antioxidants called flavenoids, pomegranate supports the blood in transporting oxygen around the body which helps in detoxification.

Leafy Vegetables

The best weekend detox diet to cleanse your body is by consuming high amount of leafy veggies. They are rich in dietary fibre which aids in digestion and the excretion of toxins.

Garlic

Garlic contains a chemical called allicin which reacts with the blood to create a product capable of killing harmful bacteria and viruses inside the body, thus removing all the toxins.

Flaxseeds

The seeds are packed with manganese and dietary fibre, which aids in the body's natural detoxification. Thus, this is one of the best ways for a weekend detox diet to cleanse your body.

Brown Rice

It has a rich source of B vitamins, protein and manganese which protects the body against diseases. So, if you want to go in for a weekend detox diet to cleanse your body, this is what you should consume other than white rice.

Walnuts

Walnuts contain several detoxing substances called as melatonin, ellagic acid and vitamin E which is the best and powerful foods to detox the body.

Turmeric

The golden spice turmeric is a powerful food to detox the body free from toxins. Turmeric has a chemical called curcumin which is anti-inflammatory in nature and helps to get rid of unwanted virus and accelerate toxin removal.

Fennel

The best weekend detox diet to cleanse your body is with the help of fennel. It is rich in dietary fibre which helps in promoting healthy digestion and flushing out the toxins and excess fluids diuretically.

Apples

An apple a day keeps the doctor away goes a famous saying! Eating apples in the weekend is a powerful and natural antioxidants to cleanse your liver and kidneys.

Grapefruit

Grapefruits are thought to rid the body of unwanted toxins because of the high levels of vitamin C they contain.

Onions

The common vegetable to help you get a weekend detox diet to cleanse your body is onions. This veggies is packed with sulphur-containing amino acids which helps the body to flush toxins out.

Cabbage

Cabbage is heralded for its powerful cleansing properties. It also contains sulphur, vitamin C and iodine which makes it a powerful food for removing toxins.

Beetroot

Beetroot is packed with vitamins, minerals and antioxidants which also includes betacyanin, a pigment which will help you get rid of the bad bacteria in the body.