Protection From Sun: Health Tips

The scorching heat of the sun is becoming harsher with every passing day. There is a grave need for protection from the sun. It is not just the skin which is getting affected by the sun, but there are many who are facing troubles because of dehydration and sun strokes. The summer health tips include a lot of dos and don'ts to beat the heat.

In this article, we shall see some of the summer health tips for protection from the sun. The sun's heat affects the skin by causing skin burns and skin tanning.

But it is also responsible for dizziness, feeling of giddiness and experiencing severe headache. To avoid these problems, you can follow these summer health tips for protection from sun.

HOW MUCH WATER DOES YOUR BODY NEED? CALCULATE HERE.

Cover your head - Scarves, caps and hats are the summer essential this season. You need to keep your head covered and not directly expose it to sun. Direct exposure to the blaring sun in the summer will cause headaches and dizziness. This summer health tip for protection from sun should be followed by all to beat the heat and stay healthy. You must keep your head covered before going out in the sun.

Wear light clothes - This summer health tip for protection from sun is very essential. Darker clothes absorb a lot of sun's heat and make you feel hotter. Comparatively, light and loose clothes will reflect the sun's heat and make you feel cooler. The loose clothing will also help in the circulation of air making the body feel more comfortable. This is a good way of protection from the sun especially if you are out in the sun for a long time.

Use a good sunscreen - For your face and other exposed parts of the body, a good summer health tip or protection from sun is to use a good sunscreen lotion with a minimum SPF 50 protection offered. The sunscreen lotion will keep the skin from getting tan or sun burnt. A sunscreen is a must during summer season and every body must carry a sunscreen lotion with them at all times. There are many options of sunscreen lotions available in the market to choose from.

Drink water and other fluids - To stay fresh in summer, drinking a lot of water is a must. You must drink a lot of water and fluids to make up for the lost water due to sweat in the sun. Dehydration is the major health problem during summers. You must drink at least 5 litres of water every day along with other fruit juices and natural energy boosters. You must also keep having glucose and other sugar-based drinks to keep the energy level at a high always. This is one of the most important summer health tips for protection from sun.

Keep away from outside food - Summer season calls for fungal infections and stomach infections caused by eating outside food and water especially from unknown sources. Avoid eating street foods and keep away from drinking water at public taps with unknown or unreliable sources. This is also a summer health tip that must be followed.