6 Foods That Reduce The Risk Of Alzheimer's

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There are quite a few foods that are rich in proteins and minerals that can help reduce the risk of Alzheimer's. But before we look at the various foods that help in diminishing the risk of Alzheimer's, let us briefly address the question of what is Alzheimer's.

Known to be amongst the most dreaded medical conditions that does not have a cure, Alzheimer's is the 6th most leading cause of death in the world. A condition that only worsens over time progresses, the degenerative disorder does not hesitate to consume every bit of your being, inch by inch. When it comes to Alzheimer's, prevention is any day better than cure, for there really does not exist any cure. So what then are the preventive measures for Alzheimer's? How can Alzheimer's be prevented?

In this article, we look at 6 foods that reduce the risk of Alzheimer's. Consuming these foods is the best way to ward off the condition. These healthy foods preclude and disallow the rapid death of brain cells, the primary element that triggers the condition of Alzheimer's.

Here are 6 foods that reduce the risk of Alzheimer's.

Spinach And Green Leafy Vegetables

Spinach and Green Leafy vegetables not only help in preventing Alzheimer's, they have scores of other health benefits too. In the context of the role played in dispelling the occurrence of Alzheimer's, Rich in fiber and anti oxidants, green leafy vegetables invigorate brain cells, keeping them healthy and active. Also, Spinach contains high amounts of Vitamin C, a circuital component associated with preventing dementia.

Almonds, Walnuts And Hazelnuts

Almonds, Walnuts and Hazelnuts are replete with omega-3 fatty acids, a very healthy and rich fat required by the brain. A study conducted by a leading research institute in California found that mice who were given walnuts had enhanced motor and memory capabilities.

Berries

Rich in polyphenol, an essential antioxidant, berries reduce the risk of inflammation in the brain and allow for healthy functioning of brain cells.

Turmeric

Studies have evinced that the primary component in turmeric, curcumin, is immensely effective in preventing and reducing Alzheimer's risk. Turmeric helps strengthen the immune system by eliminating amino acids associated with plaque formation in the brain.

Coffee

It is believed that caffeine has the capability to prevent Alzheimer's disease even if early symptoms have set in. People who consume 2-3 cups of coffee a day reduce the risk of contacting Alzheimer's by a whopping 60 percent.

Salmon

Salmon is rich in various nutrients and minerals and omega-3 fatty acids capable of reducing the levels of beta-amyloid, a protein that is known to trigger Alzheimer's.