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Tips For Heavy Smokers To Detox Lungs

By Sowmiya Prasad

Smoking is reportedly a bad habit, both because it affects your health and the health of the people around you. Studies show people who quit smoking have traces of lung damage even after several years. The lungs in our body are designed for exchange of gases namely oxygen and carbon-di-oxide and it forms the most vital organ of the body. When you take in toxic gases, your lungs get damaged the bad way. It is imperative that you take a few steps to cleanse it. Detoxing smoker's lungs can be done by a few ways and those ways are considered effective.

Smoker's lungs are the most affected and lungs play a vital role in life saving mechanism. A smoker's lungs need to be detoxified for a healthy living. Some amount of lung damage is prevalent on everyone even if you are a non-smoker. There are a number of ways in which your lungs get detoxified. Industrial pollution, passive smoking etc., could turn out to be the causes for all these. Cleansing lungs once in a while can pave way for a better living and this can be done by following certain simple ways.

Here are a few ways to detoxing smoker's lungs.

First in the list
There is something that comes first in the list when it comes to cleansing smoker's lungs and it is lifestyle changes. You should certainly take care of your lifestyle and bring changes in it to have some lasting effects. If you are serious about bringing in lifestyle changes then say a big NO to chemicals and artificial products. Try eliminating junk foods and fast foods. Take a natural diet and stay away from processed foods. The most important thing you should include in your lifestyle changes is your daily exercise. Don't forget a half hour work out every day. This is one of the best ways to cleanse smoker's lungs.

Stay away from toxins
Cleansing your lungs is important and just that you quit smoking doesn't actually mean that you stay away from toxins. There are household toxins in the form of detergent and bleaches. If you really want to stay away from these toxins, then try some alternatives, which are available in the stores.

Go herbal
Herbal products work well when it comes to detoxing smoker's lungs. Try the herbs that best suits the treatment. There are herbs that may loosen the mucus in lungs and smoothen the irritated tissue. If you are still searching for a herb that cleanse a smoker's lungs then the best one cold be licorice root. Detoxing smoker's lungs can be done with adequate care. A smoker's lungs is the most affected, protect it the herbal way.

Recommended foods
There are certain foods that can be used to cleanse smoker's lungs. It is good that you take in such foods if you are a heavy smoker. Green leafy vegetables and organic foods can really do the magic. Add garlic and onions to your diet, they are rich in anti-bacterial and anti-viral properties. You can also add fresh fruits and juices to your diet to detoxify smoker's lungs.

Detoxing is more of a cleaning mechanism. It allows new tissues to grow replacing the old ones. Simple care can save lives. There is no bigger wealth than health and it is important that you take care of it. Follow better ways to detox your lungs and maintain your health. Smoking can affect your overall health in a bad way. As the saying goes prevention is better than cure, it is always better not to get into harmful activities which may cause you suffer.

Story first published: Monday, December 16, 2013, 9:54 [IST]
Read more about: smoking wellness
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