Healthy n Nutritious Summer Juices

Add as a preferred source on Google

As summer season is taking its toll on us, we need to stay hydrated to fight the scorching heat of sun. During summers, we often complain of dehydration. It is a common condition where water content in the body reduces due to sweating and various other factors. Dehydrating foods for example is one of the causes behind dehydration.

Dehydration can lead to certain health problems like constipation, burning urine, stomach pain and bloating. So, drink lots of water. Water flushes out toxins from the body. So, apart from staying hydrated, you also cleanse your system by drinking water.

During summers, it is best to drink as many fluids as possible. It can be smoothies, water or juices. There are many juices that are healthy and nutritious. These juices are made with fruits and vegetables. Summer vegetables and fruits like broccoli, carrots, mangoes, berries, cucumber, tomatoes to name a few can be used to prepare healthy juices. These summer foods are loaded with vitamins, nutrients and minerals.

To stay hydrated, you must have these healthy summer juices. Check out the menu....

Healthy juices for summer:

Carrot juice

Carrots are loaded with Vitamin C. It is not just healthy for the body, but also good for your skin.

Broccoli juice

Many people have broccoli juice regularly to get a glowing skin and also fight cancer.

Cucumber juice

This summer water-rich vegetable from the gourd family is very effective in keeping you hydrated in summers. Cucumbers are rich in water and low in calories so, dieters should include this healthy summer juice in their daily menu.

Mango (aamrus) juice

Mango, the king of all fruits is a special treat in summers. Mango juice is made with milk and mango pulp. It is filling and healthy too.

Mango (aam panna) water

This is a popular summer drink that is consumed to stay hydrated and beat summer heat.

Lemon juice

Lemon juice is another refreshing drink that is not only effective in keeping you hydrated, but also aids weight loss. Have this healthy summer juice to beat the heat.

Pudhina (mint) juice

Mint leaves are known to provide a cooling effect to the body. Beat the scorching summer heat by drinking this juice.

Tomato juice

It is healthy and nutritious too. Tomatoes are rich in lycopene that is good for the overall health.

Cranberry Juice

Want to shed some pounds? Have this tangy and sweet berry juice. It also kills bacteria that leads to urinary infections.

Papaya juice

This fruit juice is one of the best medicines to get periods on time. Women with irregular periods can have this healthy fruit juice.