Do you hate milk? Well there are many who either hate drinking milk or are allergic to it. This kind of biological intolerance to milk is called lactose intolerance. Lactose is a kind of sugar that is found in milk. The insufficient levels of lactase, the enzyme that metabolizes lactose in the body causes lactose intolerance. Here are some healthy substitutes that you can opt for instead of cow milk in case you have lactose intolerance. Check out a few of these healthy substitutes for milk.
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