Kristin Cavallari's Bikini Body Secret

Wellness

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Monday, March 7, 2011, 13:41

What is the first thing which you can think in summers? Isn't it the beach party? Yes, it is. Beaches are for summers and beaches don;t make sense without bikinis and bikini looks great only on a fab body. If you are planning a beach holiday soon, then it's time that you start working on your bikini body, to be able to flaunt it the best in the holidays. Thinking of bikini body we cannot forget to mention the name of The Hill's star, Kristin Cavallari. The fab body which she flaunts is the result of a dedicated effort and also a little credit has to be given to the Burn 60 classes she went to. Lets look at the steps to a perfect bikini body -

1.Treat Cellulite – Cellulite is the dimpling of the body due to presence of fat just below the level of skin. Most of the time we ignore it but it can have a dangerous effect on the veins and is a disaster for your bikini body. He best way to treat cellulite is to pay attention on one's diet. Protein is a must to treat cellulite as it burns the fat and tightens the muscles. Other requirements are to promote lean body mass and detoxification of the body. For this purpose, your diet should include bananas, pears, oily fish and asparagus.

2.Cardio With Crunches – For a perfect body you have to include cardio along with crunches. Cardio is the best way to define your waistline as it melts the fat cells all over the body. Cardio is the best workout, to burn out excess fat, increase metabolism rate and also provide you with the perfect curves. Talking of her figure Kristin Cavallari says, her Burn 60 classes, "leave me dripping in sweat and it kills you, but it works."

3.Prevent Bloating – Did you know that your chewing gum can be the reason for spoiling your figure? Kristin Cavallari says it does. Chewing gum continuously, results in swallowing air which get trapped in the GI tract and result in a bloated belly. Another thing which adds on to the cause is the consumption of sodium. He only way to balance the sodium in the body is to consume potassium rich food like banana's and strawberries etc.

4.Snack Diet – The perfect solution for a perfect body is snack diet. The snack diet the name suggest is to have little meals all through out the day. It controls your hunger pangs and thus, limits your portion size. Limited portion size and light meals, along with the cardio and aerobics is the perfect solution to those irresistible curves.

5.Limit Calories Not Carbs – Research has proven that when you are looking forward to a perfect body, it is more important to burn calories than to limit carb intake. Carbs provide you with the energy one needs during exercise.

Follow these five steps to get the perfect bikini body this summer and enjoy the beach holiday without guilty pangs.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.