Beat The Summer Heat In India

Wellness

oi-Staff

By Super

Tuesday, May 22, 2012, 9:43

Asian nations experience a long stretch of summer months, which is much worse that the summer months in the western countries. In India, summers herald it's arrival in the month of March and go uptill Mid June. States like Delhi, Madhya Pradesh, Jharkhand, Kolkata and Chennai are the worst effected. The heat alone becomes the cause of death in these states. So, whats the solution?

How To Beat The Summer Heat In India? -

1.Coconut water is what can safe you from summer heat in India. Tender coconut is rich source of sugar, fiber, protein , vitamins and minerals. In short it has all the esential substances which the body needs to keep it hydrated and maintain the nutrient level.

2.Lemonade is the next best remedy to summer heat in India. Lemonade which is a drink make of lemon juice, salt ans sugar is a saline solution, a rich sourve of vitamin C and Vitamin B. It keeps the body hydrates, protect skin and also promotes digestion, which usually fails during summer months.

3.Fridge water can be harmful to health specially when drank soon returning after long hours in the sun. It is at a much lower temperature than the body and the sudden contact of two different temperature is harmful for the heart and reason for summer cold. Thus, it is best to drink water from earthen pots to beat the summer heat in india. These pots keep the water cool and matches up to the body temperature, without causing harm.

4.Avoid the hot waves by closing the doors and windows in the afternoon. Hot summer waves in India are harmful. They result in serious illnesses like severe heat stroke. Hot aves in Delhi every year is reponsible for several deaths.

5.Poppy seeds also known as posto is one of the best summer ingredient. It promotes digestive processes and maintains body temperature, thus, preventing several summer ailments.

Follow these fve tips to survive the summer heat in India and stay healhty.