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Know More About Power Yoga
Power Yoga is closely based on vinyasa style, which means 'eight limbs' in Sanskrit. It refers to eight limbs of yoga.
Yoga is more than just weight loss. It is a phylosophical learning. Power yoga, first affects your thinking. Only with a good and pure thinking can one workout on the whole system. It effects you mentally, spiritually and physically.
Lets Look At Main Factors Of Power Yoga -
Yamas
The
first
stage
teaches
you
how
to
interact
with
the
World.
It
teaches
you
social
decipline
-
Ahimsa
(non-violence),
Satya
(truthfulness),
Asteya
(non-stealing),
Brahmacharya
(celibacy)
and
Aparigraha
(non-covetousness)
Niyamas
This
stage
teaches
you
how
to
interact
with
oneself.
It
helps
in
maintaining
a
positive
environment.
The
Niyamas
are
-
Shaucha
or
purity
Santosha
or
contentment
Tapa
or
austerity
Swadhyaya
or
self-education
and
Ishwar-Pranidhan
or
meditation
on
the
Divine
Yogasana
Only
after
this
do
we
come
to
the
fitness
of
body.
The
yogasanas
is
not
only
an
exercise
but
is
also
the
way
of
cleansing
once
body.
Their
are
eight
kind
of
yogasanas
-
Standing
Asanas
Forward
Bending
Asanas
Supine
Asanas
Inverted
Asanas
Abdominal
and
Lumbar
Asanas
Twisting
Asanas
Back
Bending
Asanas
Pranayam
Pranayam teaches breathing techniques, which manipulates our energy. It reprocesses our breathing process and helps in relaxing and get rid of tensions. The specific scientific breathing helps us to unviel the dark spots in oneself and also heightens our attention.
How To Do Power Yoga?
To do power yoga one should expertise in Ujjaini breath. It is done by closing the back of the throat and making a hissing sound. One should inhale and exhale taking deep breaths. Breathing should only be done through nose with mouth closed.
Then comes the Warrior 1 position. Spread your fingers and toes while doing ujjaini breath. This allows energy to flow through the limbs.
Warrior 2 position is opening up of arms wide, spreading fingers and toes while taking three deep Ujjaini breaths.
Put your arms on the mat, so that your nose touch the ground. Lower the body by exhaling. Practice Vinsaya pose. The vinsaya pose is better known as Sun salutation. Which is a series of exercise following the breathing process.
Power Yoga is a wide concept and people following it have experience a completely new makeover of oneself, physically and mentally.
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