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Fountain Of Youth Discovered
While the rest of the world is out there chasing youth, research have proved simple methods to bat the agony of aging.
Learn to fix a bike if you want to stay young, for this is one of the things that scientists have mentioned in their list of five daily activities that can help slow mental decline due to ageing.
The scientists believe that any five of such deeds everyday can help avert cognitive decline in later life. The suggestions are based on the idea of eating at least five portions of fresh fruit and vegetables each day to avoid heart disease and cancer.
Other
activities
that
can
keep
old
age
at
bay
are
being
physically
active,
taking
part
in
group
events
and
giving
up
some
of
your
time
for
charity,
taking
notice
of
the
good
things
around
you,
and
learning
something
new.
Thus, the researchers have identified a handful of simple daily actions that anyone can do to maintain their mental well-being in later life. The recommendations are part of a much a larger investigation aimed at promoting the nation's mental resources during a period when people will age significantly as the number of people over 65 is set to double.
The suggestion will help in changing the common stigma associated with old age."Promoting valued and valuable engagement, enabling people to work if they wish. There is a case for government to review the right of older adults to continue working," The Independent quoted the report as saying.
The government-funded study includes suggestions by more than 400 experts. The study not only identified the improvements, but also the possible pitfalls that can affect intellectual development and abilities during childhood, adolescence and old age.
So,
throw
away
your
anti-aging
creams
and
forget
about
the
Botox
,
just
follow
the
above
and
you
are
ready
to
be
brand
new
all
over
again.