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A 30-Minute Brisk Walk, Healthy Diet Can Help You Cheat Death
A new study from Harvard School of Public Health has shown that an individual can really avoid death, at least for a little while, through a combination of positive lifestyle changes, reports Live Science.
Go for a 30-minute brisk walk everyday, eat healthy foods and kick the butt, that"s the conclusion of a new research, which has provided few tips for cheating death
The research, which is a part of the ongoing Nurse's Health Study, has followed the lives of over 120,000 nurses over the period of 32 years.
The
Harvard
team
studied
9,000
deaths
over
the
last
25
years
and
found
that
55
percent
of
those
deaths
could
have
been
avoided
had
those
participants
engaged
in
regular
physical
activity,
avoided
smoking
and
becoming
overweight,
and
ate
a
healthy
diet.
Modest lifestyle changes, such as 30 minutes per day of brisk walking, could significantly reduced risk of premature death and preserve high quality of healthy living.
They suggested that about 44 percent of cancer deaths and 72 percent of cardiovascular deaths could have been avoided.