For Quick Alerts
For Daily Alerts

10 Health Benefits Of Licorice Root

Licorice root is also called a sweet root. It's because it contains a compound that makes it 50 times sweeter than sugar. The root is known to be more efficient than other herbs and contains anti-inflammatory and expectorant properties and several other nutrients.

Licorice root benefits the human body in many ways. You will be surprised to read this! It has a powerful ability to heal the gastrointestinal system and it can also fight cancer and inflammation.

Since ancient times, licorice root is being used in ayurveda and in ayurvedic medicine. Such is the power of licorice root. The other bioactive compounds in licorice root help to boost the brain function and aid diabetes treatment.

Let's have a look at the health benefits of licorice root.

1. Improves Gastrointestinal Health

If you are suffering with acid reflux, licorice root could do a great job. Licorice root increases the mucus production and this can protect the stomach lining from excessive acids. The root can also treat heartburn, and ulcers.


2. Prevents Cancer

Licorice root can protect against carcinogenic DNA damage. The polyphenols present in the root can induce cancer cell death, as per a noted study. Research also says that licorice root can work better than chemotherapy in killing cancer cells.


3. Helps In Weight Loss

Licorice root could reduce body fat by 4 percent and it also contains fibre which will help keep your stomach full for a longer period of time. Research also states that licorice can decrease body fat mass and drinking licorice tea might also help you lose weight.


4. Boosts Liver Health

The anti-inflammatory properties in licorice root have the ability to protect the liver. Studies have shown that licorice root can also offer relief in non-alcoholic fatty liver disease.


5. Fights Inflammation

Licorice root is effective in treating inflammation of the digestive tract. The enzymes present in the root also stop tissue inflammation in the body. Studies have stated that, licorice root can also protect against chronic inflammation and arthritis.


6. Aids Diabetes

The molecules in licorice root are found to possess anti-diabetic properties. Yes, its true that licorice root is deemed effective for diabetes patient. So, diabetic patients needn't worry about consuming it.


7. Boosts Brain Health

Licorice root is found to reduce stress and it slows down brain ageing. Having licorice root tea will keep your brains sharp. It could also prevent Alzheimer's disease and other brain diseases as well.


8. Strengthens Immunity

Licorice root has antiviral and antimicrobial properties that help to boost the immunity. The root also prevents other bacterial and fungal infections too. It is great for relieving cough and other ailments of the respiratory tract.


9. Relieves Symptoms Of PMS

Licorice root is known to offer relief from menstrual cramps and reduces pain during periods. The root has an oestrogen effect in women and this helps relieve symptoms of PMS. Licorice root is also good for women with menopause.


10. Good For Oral Health

Research has shown that licorice root can reduce cavities and gum disease. It also inhibits the growth of bacteria that causes cavities. Licorice root will freshen your breath and prevent tooth decay as well.

Share this article!

If you liked reading this article, share it with your close ones.

Expert Interview: Everything You Need To Know About Kidney Disease

Read more about: health brain liver oral care
We use cookies to ensure that we give you the best experience on our website. This includes cookies from third party social media websites and ad networks. Such third party cookies may track your use on Boldsky sites for better rendering. Our partners use cookies to ensure we show you advertising that is relevant to you. If you continue without changing your settings, we'll assume that you are happy to receive all cookies on Boldsky website. However, you can change your cookie settings at any time. Learn more