The green peas season is here and you should not miss the chance to grab them and make it a point to eat them when they are still fresh. The innumerable health benefits you get from these is something which you would not have thought about.
So today in this article we will be explaining about the reasons to eat green peas and their several health benefits. Many people still wonder whether green peas are good for health or not. If you are one among them then you must read this article to dispel all the myths and the next time you go to the market you must make it a point to get home fresh green peas.
Also Read: Benefits Of Eating Green Peas
Green peas are known for their anti-oxidant and anti-inflammatory properties. But this is not all. These contain all the essential nutrients like vitamin C, vitamin E, omega-3 fat and zinc. What makes green peas more healthy is their fibre, flavinoids, alpha-carotene, beta-carotene, starch, carbohydrates and protein content and that they also lack in fat and calories.
Also Read: Fibre Rich Foods For Children During Winters
In addition to this, green peas contain a special phytonutrient called coumestrol which is why consuming about half a bowl of these helps prevent several health issues.
Here are the health benefits of fresh green peas. Take a look.
1. Boost Immunity Level:
Fresh green peas are rich in flavinoids, alpha-carotene and beta-carotene. These are also known for their anti-oxidant properties. All these contents in green peas help in boosting the immunity level.
2. Prevents Stomach Cancer:
Green peas, especially the fresh ones contain a phytonutrient called coumestrol. This is one of the major ingredients that helps in preventing stomach cancer.
3. Prevent Constipation:
Fresh green peas contain high fibre. These help ease the bowel movement and thus prevent constipation.
4. Helps Ease Arthritis:
For those having arthritis including green peas in their diet helps. Due to its anti-inflammatory and antioxidant properties, green peas help in easing pain caused due to arthritis.
6. Helps Prevent Alzheimer's Disease:
Rich in vitamin C, vitamin E, omega-3 fat, zinc and also inflammatory phytonutrients, green peas help in preveniting Alzheimer's diseases.
7. Strong Bones:
Green peas are rich in vitamin K, calcium and vitamin B that are needed for keeping the bones healthy. Including green peas in your diet when it is in the season helps in preventing bone breakage and osteoporosis.
8. Prevents Heart Disease:
Peas are known for their antioxidant and anti-inflammatory properties. These help in lowering the cholesterol level and keep up the health of the blood vessels, thereby preventing the risk of heart diseases.
9. Prevents Excess Weight Gain:
If weight gain is becoming an issue then you should make it a point to include peas in your diet. Peas are low in fat and calories and at the same time these are rich in fibre and protein.
10. Helps Provide Energy:
Fresh green peas are known for their anti-oxidant properties. Peas are known for their natural flavinoids and beta-carotene. These help in providing energy that the body requires.
10. Helps Prevent Bronchitis:
Rich in vitamin C, vitamin E and also due to its antioxidant and anti-inflammatory properties, green peas are helpful in preventing bronchitis.