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10 Best Protein Sources For Vegans & Vegetarians

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If you think that meat is the only source of protein then how do vegans and vegetarians get the protein required by the body? Well, if you are one among these groups and are still looking out for the best sources of protein, then you need to check this article.

We will be explaining about a few of the best protein sources for vegans and vegetarians. The best part about these protein-rich foods for vegetarians is that they are easily available.

Proteins, which mainly comprise of amino acids, is an important component required for the maintenance of cells and tissues. When the body lacks in adequate protein it hampers the functioning of the cells and the tissues and can lead to several health problems.

Also Read: Protein Plant For Vegetarians

Hence, having an adequate amount of protein that the body requires is highly essential for the proper functioning of the body.

Also, protein is required to keep up the energy level in human beings. If you are into a lot of physical activities, protein is required.

Listed here are a few of the best sources of proteins for vegans and vegetarians. Take a look.



Tofu is made out of soybean and is one of the best sources of protein. Not just protein, it also consists of several other nutrients that our body requires. One can use tofu to prepare curries.


2. Lentil:

Rich in proteins, fibre and antioxidants, lentils help in maintaining the gut. Also, it helps in reducing the risk of several health issues like diabetes and cancer as well.


3. Spirulina:

Spirulina contains a rich amount of protein. In addition, it also has other nutrients like magnesium, potassium and fatty acids that are essential for the body.


4. Quinoa:

Most people are still not aware of the health benefits of quinoa, but it is one of the best sources of protein and fibre for those who are vegetarians.


5. Chia Seeds:

A rich source of protein, chia seeds are also an excellent source of vitamins, minerals and other essential nutrients.


6. Broccoli:

Broccoli is one of the best green sources of protein. If you are a vegetarian then you can bank on this vegetable for protein.


7. Nuts:

Nuts like almonds, cashews and walnuts are not just rich in healthy fats but they are also a good source of protein.


8. Oats:

Oats are not just rich in protein and fibre but also a good source of magnesium and zinc. So those of you who are vegans and vegetarians can have half a cup of oats every day to get the required protein.


9. Soy Milk:

Soy milk is rich in protein and also an important source of vitamin D, B12 and calcium.


10. Sprouted Grains:

Sprouted grains are yet another rich source of protein and other healthy nutrients like vitamin C and beta-carotene.

Read more about: protein, vegan, vegetarian
Story first published: Friday, March 17, 2017, 11:05 [IST]
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