Say Goodbye To Menstrual Pain With This Beetroot Remedy!

If you are someone who is tired of having to experience excruciating pain during your periods, then you must be sick of it, right?

Menstruation, as we all know, is a natural phenomenon that every woman experiences, right from the beginning of her puberty until she reaches menopause.

Each month, for at least 4-5 days, a woman experiences bleeding from her vagina that is caused by the shedding of the uterine wall, if the woman does not become pregnant.

During menstruation, a lot of hormonal changes occur in the body that can cause inflammation of the uterine walls, as it is ready to shed, thus causing a lot of pain and discomfort in the lower abdominal region.

A lot of women experience unbearable pain during periods and resort to taking painkillers, which can damage their health in the long run.

It is always best to try natural remedies to ease menstrual pain, so here is an exceptional home remedy that can help you!

Ingredients Required :

• Beetroot Juice - ½ a cup
• Jeera Powder - 1 teaspoon

This natural remedy to reduce period pain has proven to work very well, when taken in the right way.

Along with consuming this remedy, one must also eat certain anti-inflammatory foods like fruit and vegetables that can help reduce cramps.

Beetroot is rich in beta carotene and antioxidant content that can help promote the flow of oxygenated blood to the uterus to reduce inflammation, thus easing the pain.

Jeera is another ingredient that comes with excellent anti-inflammatory properties, as it contains cuminium, which can reduce period pain quickly.

Method Of Preparation :

• Add the suggested amounts of ingredients in a glass.
• Stir well to form a mixture.
• Consume this mixture, once every morning, after breakfast, when you have period cramps.
• You can even consume this on a daily basis to prevent future period cramps.