8 Reasons To Eat Green Spring Onions For These Health Benefits

A Chinese dish is on you mind, and the first thing you pick up to prepare the dish is a bunch of green spring onions which is often referred to as spring onions. Well, it is not just for Chinese dishes but regular consumption of green spring onions has a lot of health benefits.

So today in this article we will be mentioning about the health benefits of green spring onions. The tender white onions are not just tasty but are rich in several nutrients. Since ancient times the Chinese have been using green spring onions for medicinal purpose.

Also Read: How Red Onions Help Cure Asthma

It is rich in fibre content, vitamin C, vitamin K, vitamin A and vitamin B2 and essential flavonoids, copper and potassium. The best part about green spring onions is that it is low in calories. All these nutrients contained in green spring onion makes it a must-have for everyone.

Green spring onion can be cooked and consumed or the best way to eat it raw is by adding it to salads and using it for garnishing. Listed here are a few of the major health benefits of green spring onions. Have a look.

1. Aids In Digestion:

Rich in fibre content, green spring onions aid in better digestion. Just make it a point to have it on a regular basis either in cooked form or raw, added to salads.

2. Boosts Immune System:

Rich in vitamin C and vitamin A, green spring onions help in boosting the body's immune system and protect one from infections.

3. Controls Blood Sugar Level & Prevents Diabetes:

The sulphur compounds contained in green spring onions help in lowering the blood sugar levels thus helping in preventing diabetes.

4. Prevents Cold:

Green spring onions are known for their antibacterial and antiviral properties. These help in fighting viral infections like cold and help remove mucus.

5. Helps Fight Cancer:

Rich in flavonoids, green spring onions also contain a compound known as allyl sulfide that helps in fighting the free radicals and prevents the development of cancer cells and thus helps fight cancer.

6. Good For Eye Health:

Rich in vitamin A and carotenoids, green spring onions help in keeping the eyes healthy and prevent loss of vision.

7. Good For Heart:

Green spring onions are rich in vitamin C and antioxidants that help in fighting the free radicals and lower the risk of heart disease.

8. Helps In Strengthening Of Bones:

Rich in vitamin C, vitamin K and a few other essential nutrients, green spring onions help in making the bones strong. Add green spring onions on a regular basis to your meal. It helps.