Ladies! Here Are 9 Foods That Can Help Slow Down The Ageing Process!

By Chandana Rao
Anti Aging Skin Care routine | इन तरीकों से बढ़ती उम्र में भी रहे जवां | Boldsky

When we turn on the television or flip through the pages of magazines, we see a number of advertisements featuring anti-ageing cosmetic products, right?

Well, from the number of anti-ageing cosmetic products being sold in the markets today, we can clearly tell that they are in huge demand!

This is because, as humans, it is natural for many of us want to remain looking younger for a longer time, because we feel that signs of ageing may make us look older than what we are or it may even make us feel insecure!

natural anti-ageing foods

Although, it is a fact that ageing and the consequent signs of ageing that come along with it are inevitable and a natural part of life, as humans we still tend to hold on to our youth for as long as possible!

Certain signs of ageing are equated with losing all the fun we used to have as younger people and also the fact that we are inching closer to death, which can scare us!
So, many of us, be it men or women, try to do everything we can to slow down or rather mask the physical signs of ageing, such as grey hair, wrinkles, fine lines, etc.

Right from dying our hair to using makeup to cover up wrinkles and age spots, some people who can afford it could even go get cosmetic procedures like botox and face lifts done to erase the physical signs of ageing.

According to statistics, it is said that women tend to be more concerned about the signs of ageing, compared to men, due to the societal expectations.

So, if you are a woman above the age of 25, who is looking for natural ways to slow down ageing, here are a few foods that can help you; have a look!

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1. Pomegranate

Pomegranate is an exceptional fruit which has a number of health benefits, thanks to its rich nutrient content. Consuming at least 100 g of pomegranate seeds on a regular basis can help women look and feel younger for a longer time, as this fruit contains antioxidants and ellagic acid, which combine to reduce free radical damage and prevent wrinkles and age spots.

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2. Avocado

Popularly known as ‘butter fruit' in India, avocados are a super fruit which have become very popular amount health experts and nutritionists around the globe. The omega-3 fatty acid content in avocados can keep your skin well-moisturized and wrinkle free. The linoleic acid content in avocados can nourish the skin cells and prevent early degeneration.

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3. Eggs

Eggs are exceptional breakfast foods which come with a whole array of health benefits. Right from people wanting to build muscle mass to people who want to boost immunity, all of them rely on eggs! Also, since our hair and skin cells require protein to remain youthful for a longer time, egg is the best form of nourishment, as it is high in protein content.

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4. Fenugreek

Also known as the ‘Methi' leaves in India, fenugreek is a type of leafy green which is packed with nutrients beneficial for our health. The antioxidants and minerals in fenugreek leaves can keep your skin cells rejuvenated and prevent early degeneration of cells, thus slowing down the ageing process.

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5. Blueberries

Blueberries are tasty berries, which also come with a number of health benefits such as improving heart health and lowering high cholesterol. Blueberries are also rich in antioxidant content, so they can boost the production of newer skin and hair cells, thus preventing wrinkles and fine lines.

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6. Watermelon

Most people love watermelon for its amazing sweet taste and refreshing feel, right? Well, watermelons too are extremely good in slowing down the ageing process, especially in women because they are rich in potassium, vitamin C and antioxidants,all of which combine together to nourish your skin cells and prevent them from degenerating earlier.

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7. Yoghurt

Whether you eat a cup of yoghurt every day or consume curd rice, both these forms of probiotics can be helpful if you want to slow down on the ageing process naturally, as they contain calcium which can strengthening your bones and skin cells and keep you looking and feeling more youthful for a longer time.

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8. Almonds

Nuts are extremely healthy foods which can be snacked on if you want to reap their health benefits. Almond is also one such nut which contains vitamin E and omega-3 fatty acids. These nutrients combine together to promote the regeneration of new skin cells, thus slowing down the physical signs of ageing in women.

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9. Lemon

Consuming lemon juice, or adding lemon to your daily diet and even rubbing lemon juice on your skin can help delay wrinkles, age spots and other signs of ageing, as lemons are rich in vitamin C, which can also keep your skin cells well rejuvenated and supple for a long time.

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    Read more about: foods women ageing
    Story first published: Wednesday, December 13, 2017, 13:49 [IST]
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