Why Fish Oil Is A Must Have For Body Builders

In today's age where the look of a person matters immensely, it is important to keep a fit body.

Not just women, men nowadays are also spending money and time in looking good. It may be because they want to try their luck in the film Industry or simply because they want to create a good impression in their field of work. Whatever the reason, body building among men is getting popular day-by-day.

A fit and healthy body can be an object of envy among many. But it requires a lot of dedication and will power. Body building is a combination of good exercise and diet. Both aspects are equally important.

Body building requires bulking up of the body muscles. Though exercise will help to achieve the look, it is incomplete without a good protein-rich diet to complement.

It is of common knowledge that proteins are the building blocks of the muscles. So, if you want to build a body worth drooling over, a diet rich in protein is extremely essential.

Apart from a good diet and exercise, there is another thing which will help you achieve your goal much better and faster - supplements.

Body building may put a lot of pressure on your muscles which should be provided by a steady flow of nutrients. Sometimes, the food you eat may not be enough, or your body may require additional nutrients to grow and stay healthy. Supplements are usually prescribed in such cases.

A popular supplement which is commonly consumed by bodybuilders is whey protein. It helps in faster muscle building and recovery. Another supplement which is slowly making its way into body building is - fish oil.

Fish oil is known to be the healthiest supplement to humans. This oil is derived from fresh fish. It is rich in omega 3 fatty acids. Fish oil is extremely good for health.

Read on to know more about the benefits of fish oil for bodybuilding:

1) Healthy Cholesterol Levels

Fish oil is rich in omega 3 fatty acids which are heart healthy fats. The fats present in them are different from other fats. When they enter the body, it is immediately converted into energy rather than storing it as fat. They are also known to reduce the risk of heart attacks. This is one of the main benefits of fish oil.

2) Fish Oils Are Good For The Bones

People who consume fish oil are said to have greater BMD (Bone Mineral Density). It also decreases inflammation, promotes good bone health and keeps osteoporosis at bay. Also, body builders tend to put a lot of stress on their bones. Thus, fish oil for body builders will make sure that the bones and joints are strong and are able to sustain the heavy activities. Also, people who have suffered from a bone fracture recover fast when they are given fish oil supplements for bones.

3) Heals Injuries Quickly

Fish oil is effective in reducing injuries of muscles and joints by reducing inflammation in them. Heavy body building exercises are bound to put the body at the risk of injury and this may become a roadblock in achieving their goals. Regular consumption of fish oil by body builders will decrease their chances of injury so that they can carry on with their training routine.

4) Helps Increase Growth Hormones

Fish oil is known to stimulate the body into secreting HGH (Human Growth Hormone). It also encourages the growth of muscles by reducing catabolic hormones and increasing anabolic hormones. Fish oil also increases protein synthesis which is essential for muscle growth and recovery in body builders.