Just In
- 2 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 3 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
- 4 hrs ago Vikata Sankashti Chaturthi 2024: Lord Ganesha Mantras To Chant On This Auspicious Day
- 11 hrs ago Backless Dress: 7 Tips For Choosing Perfect Bra For Backless Outfits And Turn Heads Wherever You Go
Don't Miss
- News Bengaluru Lok Sabha Election 2024 On April 26: What's Open And Closed?
- Movies Bigg Boss Malayalam 6 Voting Results: Not Arjun, THIS Contestant Beats Jasmin To Get Highest Votes In Week 7
- Sports IPL 2024: RCB to Play 250th IPL Match Today - Records by Seasons, Win Percentage, Latest Stats So Far
- Finance JPMorgan CEO Jamie Dimon Hails PM Modi's Economic Reforms, Urges US to Follow Suit; Details
- Automobiles New Features Of The Ultraviolette F77 Mach 2: Uniting Performance, Safety, And Technology
- Education JEE Main Result 2024 Out, Telangana's 15 Toppers Shine, Check Statewise List of 56 Candidates with Perfect 100
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
- Technology OPPO Find X7 Ultra Camera Deep-Dive: Pushing the Boundaries of Photography on a Smartphone
These Kitchen Ingredients Can Protect Your Body From Toxins!
Have you been experiencing a lot of health issues lately? Are you someone who commutes regularly in the dust and pollution? Do you eat out often?
If your answer is yes to any one of the above-mentioned questions, then the chances are that your body is very much susceptible to the attack from harmful toxins.
Yes, there is a high amount of toxins in the environment, especially today, as pollution has increased to a great extent.
The air we breathe, the water we drink and even the food we eat contain hundreds of toxins, some of which can have fatal effects on our body.
Many a times, people from the older generations tell us that diseases and ailments were relatively lesser back in the day, as the environment was much cleaner and hence the amount of toxins was not as high!
However, today, the toxin levels in the atmosphere have increased, causing various diseases in people.
Did you know that certain easily available kitchen ingredients can help flush out the toxins from the body, thereby keeping your healthy?
Well, have a look below to find out what these ingredients are.
1. Olive Oil
Olive oil is known to improve the blood circulation in the body, thus helping in the effective elimination of the toxins.
2. Sunflower Seeds
Sunflower seeds are rich in vitamin D and vitamin E, both these vitamins work together to dissolve the toxins, especially in the lungs, making your respiratory system healthy.
3. Fish
Fishes or fish oil capsules can also be very effective in detoxifying your system, as they are rich in vitamin E.
4. Broccoli
This vegetable is rich in nutrients and antioxidants that not only flush out the toxins from your body but also work on making your immune system stronger.
5. Green Tea
Lately, green tea has made its mark in the world as a super-healthy ingredient that has the ability to treat numerous diseases and also detoxify your body.
6. Milk
Milk is rich in proteins and it is required to make your bones and immune system stronger. In addition, milk can also help flush out the toxins from your body and kill the bacteria!
7. Turmeric
Turmeric is infused with antimicrobial nature, so when made a part of your diet, it can destroy the disease-causing microbes and bacteria in your bloodstream.
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthHow Cycling Can Slow the Aging Process
- healthDo Seasonal Infections Make Your Go Difficult? Here Are The Best Yoga Poses for Boosting Your Immune System
- wellnessMasked Cancer Drug Stealthily Trains Immune System To Kill Tumours While Sparing Healthy Tissues
- wellnessWhat Are The Amazing Health Benefits Of Mineral Manganese?
- wellnessHow Does Garlic Help You Stay Healthy During The Winter Season?
- disorders cureWhat Is A DNA Vaccine? How Is It Different From Other Vaccine Types?
- disorders cureWomen With Advanced HIV Carried COVID-19 Virus For 216 Days, Says New Study
- disorders cureWhat Are Steroids And Why Are They Given To COVID-19 Patients?
- disorders cureWhat Are Antibodies? How Do They Help Us Fight COVID-19?
- wellnessWhy A Good Night’s Sleep Is Essential After COVID-19 Vaccination?
- wellnessCOVID-19 Vaccine: Is It Safe To Exercise After Being Vaccinated?