Ayurveda Recommends: 9 Foods That Should Be A Part Of Your Daily Breakfast

By: Sravia Sivaram

Haven't you heard about the popular phrase that says, "you must have breakfast like a king"? 'Breakfast' means 'breaking the fast', as you might be sleeping straight for seven-eight hours without food; and whatever you eat the following morning, ends your fast.

As per Ayurveda, breakfast is one of the most important meals of our daily health needs and skipping it is a big no-no, if you want to lead a healthy life. What you have for your breakfast decides the amount of energy you'll be receiving that particular day.

So, it is necessary that you keep in mind the kind of foods that you consume before your day's beginning. According to Ayurveda, one way which will help you avoid the habit of skipping breakfast is by including fruits and juices into your diet.

This will keep you hydrated all day long and will help you kick-start your day on a good note. Consuming fruits in the morning is the best way to reap out its maximum benefits, and fruits also aid in a proper digestion process.

Further, breakfast provides us with energy and nutrition that cannot be supplied or compensated for by any other food taken during the later part of the day.

Here, we have listed some of the best foods that must be a part of your daily breakfast, which are as recommended by Ayurvedic experts.


1.Green Juice:

There are many juice options for you to choose from. Apart from fruit juices, you can also widen your horizon by trying out vegetable juices that are equally healthy. The green juice is an energy-packed drink that one must try out. This drink is a mix of broccoli, cucumber, celery and parsley. This refreshing drink will definitely live up to your health goals.



Bananas are a great way to start your day. It helps you with your daily energy needs and also improves digestion. You can either peel the bananas off and eat them just like that or maybe prepare a shake with some milk. Sounds yummy, ain't it?



Sprouts are a powerhouse of vitamins and minerals. They give you enough energy to live through the day and also sometimes surprise you by providing a good amount of energy. It might be boring and mundane to simply eat some sprouts off a plate, so you can look out for some delicious options by spreading some sprouts in your sandwich or make a salad out of it.


4.Beet-Mint Juice:

This juice can be made adding in your favourite list of fruits and vegetables like carrots and apples. Add small pieces of beet, carrots, apples and mint sprigs into a juice extractor and drink it after stirring well.



This is a great choice for a relishing breakfast added with some pieces of apples and grapes. The beta-glucan in oatmeal promotes the feeling of fullness and you might end up eating lesser during the course of the day.



It is important that you include nuts as a part of yout breakfast and it also ends up as a tasty and refreshing choice. It helps in contolling the blood sugar level and reduces the risk of heart diseases.



The blueberries, raspberries and straberries are rich in antioxidants that are heart healthy. These can be added to cereals or shakes, and consuming this is a decision that you wouldn't regret later.


8.Sweet Potatoes:

As per Ayurveda, the fibre-rich sweet potatoes get absorbed slowly after consumption and this would give you a feeling of fullness in the stomach. Hence, consuming sweet potatoes are recommended for a satisfactory breakfast.


9.Dates And Raisins:

Dates are a healthy choice for a healthy breakfast, and these can be consumed along with bread. Raisins can be eaten after soaking them overnight and can be taken along with some oatmeal.

Read more about: ayurveda, breakfast, foods
Story first published: Wednesday, November 23, 2016, 9:30 [IST]
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