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How Cabbage Can Improve Your Health
Cabbage is one of the most familiar vegetables that we are introduced to since our childhood. Often mistaken as lettuce, cabbage is actually a cruciferous vegetable, which is well known for being filled with beneficial nutrients.
If you are interested to live healthy adding cabbage twice in a week can actually give very important health benefits.
Cabbage comes in different colors - green, red and purple. And it can have crinkled or smooth leaves. Half cup boiled cabbage consists of 20 calories. Which is why, it is a great addition in regular diet, if someone wants to lose weight.
Also Read: Health Benefits Of Cabbage Juice
Fruits and vegetables are filled with various nutrients like vitamin, minerals, antioxidants and essential amino acids. This is why it is very important to create a diet plan that includes fruits and cruciferous vegetables, like cabbage for balanced diet.
Cruciferous vegetables, especially cabbage contains enormous amount of vitamin c, manganese, fibers. Many studies have suggested that regular consumption of cabbage reduces the risk of cardiovascular disease, obesity, diabetes and it promotes healthy complexion, vigor and this is how eating cabbage twice a week improves your health.
Below are mentioned some of the benefits of eating cabbage for health:
Better
immunity
As
cabbage
is
very
rich
in
vitamin
C,
it
is
the
primary
nutrient
building
our
immunity
system.
Adding
cabbage
in
regular
diet
fulfills
our
vitamin
c
intake
and
this
is
how
eating
cabbage
twice
a
week
improves
your
health.
Also, the dietary fiber that is present in cabbage leaves helps to regulate the immune system and reduces inflammation, leading to a better health.
Better
digestion
It
is
a
traditional
way
to
consume
cabbage
in
a
fermented
form.
This
popular
dish
which
uses
fermented
cabbage
as
their
main
ingredient,
namely,
sauerkraut
and
kimchi
are
packed
with
probiotics.
Healthy microbes help to maintain an acidic environment to develop and preserve various flavors and essential enzymes and make it easier to absorb vitamins and minerals. This is one of the benefits of eating cabbage for health.
Improves
heart
health
Red
cabbage
has
anthocyanins,
which
gives
its
red
vibrant
hue.
Anthocyanin
is
an
antioxidant
which
also
is
a
soothing
agent.
It
reduces
the
risk
of
inflammation
and
eventually
helps
to
prevent
cardiovascular
diseases.
A recent survey has shown that regular consumption of flavonoid rich foods lower down the risk of heart diseases. Also, cabbage is high in polyphenol which helps to reduce blood pressure and platelet build up. And this is how eating cabbage twice a week improves your health.
Cancer
prevention:
Cabbage
has
sulphoraphane,
a
cancer
fighting
compound.
For
decades
scientists
are
doing
research
on
this
compound
and
their
report
says
that
regular
intake
of
cabbage
is
associated
with
lower
risk
of
cancer.
Sulphoraphane
is
the
same
compound
that
also
gives
the
cabbage
its
signature
bitter
bite.
Promising results are coming into light with different forms of cancers, i.e., esophageal, pancreatic, melanoma, prostate. Researchers have pinpointed that this compound can inhibit the harmful enzyme HDAC, which helps to progress cancer in our body. This particular ability makes cabbage a super food.
Another natural compound in cabbage, namely, apigenin has been well known to reduce tumors size in advance in advance form of breast cancer. Scientists also claim that in future, apigenin is potentially going to be a core element for non-toxic treatment of cancer.
Shielding
ability:
3,
3’-DIM
is
a
crucial
compound
that
is
very
common
in
cruciferous
vegetables.
This
compound
works
as
a
shielding
agent
against
the
effects
of
radiation
therapy.
During
a
research
done
by
Georgetown
University,
they
came
to
the
conclusion
that
DIM
treated
subjects
end
up
having
higher
blood
count
while
the
subjects,
which
were
not
treated
by
DIM
did
not
have
the
same
characteristic.
So apart from being a powerful antioxidant, DIM is actually a protective compound which shields the healthy tissues from harmful radiation. This is how eating cabbage twice a week improves your health.
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