If you were ever a fan of the popular cartoon show, Popeye The Sailor Man, you'd know how his jars of spinach gave him superpowers, right? Well, when spinach is mixed with other powerful ingredients, it can make us healthy and strong too! This natural health drink can do wonders for you.
Natural remedies to treat or prevent various disorders are becoming more and more popular these days, as they are safe to use and can be prepared right at home using easily available ingredients.
Many a times, even though we realise that natural health drinks and herbal remedies for ailments are healthy, we may not be fully aware of all their health benefits.
Modern medicine, although effective, can pose a threat of a number of side effects, as they contain strong chemicals.
So, if you want to avoid all the harmful side effects and still treat your ailment, homemade remedies are the way to go.
Just add some spinach juice and grated ginger in a blender, grind well to obtain a juice. Consume this natural health drink, every morning, before breakfast.
Now, have a look at some of the health benefits of this mixture of spinach juice and ginger, here.
1. Aids Weight Loss
As this natural juice contains antioxidants, it can improve your metabolic rate to a considerable extent, thus helping you shed pounds much faster.
2. Improves Eye Health
The mixture of ginger and spinach contains vitamin A and certain compounds like lutein and zeaxanthin that can strengthen your optic nerves and improve the health of your eyes.
3. Boosts Bone Health
This homemade health drink has the ability to help your bone absorb more calcium from the bloodstream, thus making your bones healthier and stronger.
4. Reduces High Blood Pressure
As this spinach and ginger drink has the ability to dilate your blood vessels and slow down the pressure of blood, it can treat ailments like hypertension or high BP.
5. Improves Digestion
This natural health drink can neutralise the production of acids in the stomach, thus keeping your digestive system healthy and treating conditions like acidity effectively.
6. Boosts Brain Health
As this health drink contains a high amount of antioxidants and other nutrients, it has the ability to nourish your brain cells, thus improving various brain functions.
7. Prevents Heart Attacks
As this mixture of spinach and ginger has the ability to lower your blood pressure and cholesterol levels, it can prevent heart ailments, including cardiac arrests.