Soups are best to lose weight and make you healthy. Having liquid food is good, as it is easy to digest and also gets absorbed well. This means that the nutrients present in soup are all well digested and absorbed by the body as compared to the solid foods.
Some soups serve as appetisers , as they are served before main course to increase your hunger. However, some soups can suppress your hunger and make you feel satisfied.
These soups help in losing weight as well, as they increase your metabolism and help you to burn calories faster.
These healthy soups for weight loss also kill your unhealthy food cravings for candies, junk foods, snacks and other sugary items. They send signals to the brain that the stomach is full, as you get a feeling of satisfaction.
In this article, we have summed up some of the best soups for you to lose weight in just 1 month. Have a look these mighty soups for weight loss and lose up to 10 kg.
Hot And Sour Cabbage Soup
To make this soup, saute cabbage and onions in olive oil for 10 minutes. Add to it pepper, salt, apple cider vinegar and tomatoes. Add water and boil it for 20 minutes to make the soup. This veg soup increases your metabolism and has about 248 calories.
Black Bean Soup
Saute 4 garlic cloves, 1 chopped onion, 1 tablespoon of cumin in a little olive oil. Add 3 tomatoes, 4 green chillies and black beans (soak the beans overnight to make them soft). Boil this for 20 minutes or pressure cook. This soup has about 245 calories and 10 grams of proteins that help you in losing belly fat fast.
Pumpkin And Cheese Soup
This soup is very energising and keeps you feeling full for a longer period of time. After having this soup, you won't feel hungry and you will stop eating sugary foods. To prepare this, saute 1 chopped onion, green chillies 3, 1 tablespoon of black pepper and cheese. Add pumpkin slices and boil it for 20 minutes.
Hot Carrot And Garlic Soup
Saute chopped carrots, red pepper flakes and crushed garlic in olive oil for 5 minutes. Then add water to make the soup. Boil until the carrot pieces get soft and add a bit of chilli sauce to this. This soup can help you to burn calories fast. Have this soup before dinner.
Cold Cucumber Soup
Cold soups help to burn calories at a much higher rate, as they require more energy to make them warm inside the body. To make the soup, boil cucumber slices in water until soft. Remove it from the flame and let it cool down. Add curd, milk and salt. Blend it in a grinder and refrigerate. Have this soup before lunch time.
Beetroot Garlic Soup
This soup not only helps in weight loss, but also increases your blood cells. It makes your skin and hair beautiful too. To make the soup, pressure cook beetroot till 4 whistles. Chop the beet root and keep the beetroot water aside. Saute oats, onions, tomato and then mix it with the beetroot and water. Cook for 10 minutes and serve hot.