Have These Foods To Replace Your Multivitamins

Posted By: Lekhaka

Having multivitamins has become a fad nowadays. One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly. However, there are certain foods that can replace your need for multivitamins. This article talks about these foods. Read on to know more.

Vitamins have various functions in the body and do help your health in lots of manners. A scarcity of specific vitamins might lead to weakness, unhealthy looking skin, and in several cases, it might lead to serious illnesses.

foods rich in vitamins

Vitamins are important for the functioning of certain processes like metabolic process, digestion and for the growth of blood cells and some vitamins are said to slow down the ageing process, keep cancerous cells damaging the body at bay and in stimulating the resistance system.

foods rich in vitamins

Seaweed is one such food. Seaweed is rich in potassium, niacin, phosphorus, iron, calcium and magnesium. It is rich in more than fifty minerals that the body requires. It is also rich in vitamins B, E, C, K and A. Include this food item in your diet on a regular basis and stay healthy and fit.

foods rich in vitamins

It is for no reason that we have been told to consume nuts on a daily basis. One of these, almonds are a great source of multivitamins. These are rich in vitamin E, magnesium and essential fatty acids. Eat about a handful of almonds and you will get your daily dose of multivitamins.

foods rich in vitamins

Shellfish is rich in a number of vitamins. Shellfish contains vitamins and minerals like zinc, copper, magnesium, phosphorus, iron, selenium and vitamin B12. These are also a rich source of omega-3 fatty acids. These are also low in fat and high in protein.

Quinoa is rich in essential amino acid, protein and fibre. Also it is a rich source of zinc, iron, copper, phosphorus, manganese, magnesium and folate. Have this on a daily basis and suffice your need of multivitamins.

Read more about: vitamin, diet, iron, protein
Story first published: Saturday, December 24, 2016, 18:00 [IST]
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