Just In
- 12 min ago Personality Traits Of April Born Babies: From Being Witty, To Charismatic And More, They Are Full Of Sheer Joy
- 32 min ago Festivals In April 2024: Check Out The Full List Of Tyohar And Vrats That Will Fall This Month
- 1 hr ago April Fool's Day 2024: Strange And Unusual Pranks That Were Pulled Off On 1st April
- 6 hrs ago Daily Horoscope, 29 March 2024: Gemini Businessmen Should Be Careful, Leo May Not Feel Well Today
Don't Miss
- Technology Garena Free Fire Max Redeem Codes for March 29, 2024: Get Access to the Latest In-game Loot
- Education TANCET 2024 Results released: Know how to check
- Movies Tillu Square Full Movie Leaked Online In HD For Free Download Within Hours Of Its Hyped Theatrical Release
- Sports Pakistan vs Ireland T20I Series Full Schedule: Three matches for Men in Green Ahead of T20 World Cup 2024
- News Arvind Kejriwal's Arrest: INDIA Bloc Leaders To Protest Outside BJP Headquarters
- Finance Good Friday 2024 Holiday: Are Banks Open On March 29 In India?
- Automobiles Tata Motors Teams Up with Hindustan Petroleum to Expand India's EV Charging Infrastructure
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Have These Foods To Replace Your Multivitamins
This article talks about certain foods that will suffice your need for multivitamins. Read on to know about it.
Having multivitamins has become a fad nowadays. One tiny capsule and you are assured of consuming all the vitamins that are required by your body to function properly. However, there are certain foods that can replace your need for multivitamins. This article talks about these foods. Read on to know more.
Vitamins have various functions in the body and do help your health in lots of manners. A scarcity of specific vitamins might lead to weakness, unhealthy looking skin, and in several cases, it might lead to serious illnesses.
Vitamins are important for the functioning of certain processes like metabolic process, digestion and for the growth of blood cells and some vitamins are said to slow down the ageing process, keep cancerous cells damaging the body at bay and in stimulating the resistance system.
Seaweed is one such food. Seaweed is rich in potassium, niacin, phosphorus, iron, calcium and magnesium. It is rich in more than fifty minerals that the body requires. It is also rich in vitamins B, E, C, K and A. Include this food item in your diet on a regular basis and stay healthy and fit.
It is for no reason that we have been told to consume nuts on a daily basis. One of these, almonds are a great source of multivitamins. These are rich in vitamin E, magnesium and essential fatty acids. Eat about a handful of almonds and you will get your daily dose of multivitamins.
Shellfish is rich in a number of vitamins. Shellfish contains vitamins and minerals like zinc, copper, magnesium, phosphorus, iron, selenium and vitamin B12. These are also a rich source of omega-3 fatty acids. These are also low in fat and high in protein.
Quinoa is rich in essential amino acid, protein and fibre. Also it is a rich source of zinc, iron, copper, phosphorus, manganese, magnesium and folate. Have this on a daily basis and suffice your need of multivitamins.
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellnessWhat Is Vitamin B10 (PABA)? Possible Benefits And Side Effects
- disorders cureWhat Causes Vitamin B12 Deficiency And How To Treat It
- wellnessCan Vitamin A Deficiency Cause Blindness?
- disorders cureDoctors Urge Bengalureans To Watch Out For Vitamin D Deficiency: Its Symptoms, Causes And Treatment
- wellness7 Vitamins Which Can Reduce Depression Symptoms Naturally
- kidsVitamin-rich Foods That You Can Give Your 6 Months Old Baby
- wellnessThis Is One Major Factor Affecting Your Libido, Check It Out!
- wellnessThis Is One Best Way To Prevent Rheumatoid Arthritis
- wellnessResearch Reveals One Of The Best Ways To Prevent Diabetes Risk
- wellnessVitamin B Intake May Up Lung Cancer Risk In Men: Study
- wellnessVitamin Therapy May Prevent Deadly Skin Cancer: Study