Just In
- 1 hr ago Taylor Swift's Fashion: Get Inspired From American Singer-Songwriter's Signature Style
- 6 hrs ago Suhana Khan Serves Chic Style Goals From Her Milan Vacay, Tips To Get Your Holiday Fashion Right!
- 8 hrs ago Kalki 2898 AD: Amitabh Bachchan As Ashwatthama Aces The Mystical Look In The Teaser, Pics!
- 9 hrs ago From Algae To Wasps' Nest: 10 Weird Things Paper Are Made Of And Their Unique Properties
Don't Miss
- Sports Most Wickets In IPL 2024, Purple Cap Holder: Top 10 And Teamwise Top 5 Wicket-Takers On April 22
- News 5 Earthquakes In 9 Minutes: Tremors Hit Taiwan's Hualien County
- Education Telangana Inter Results 2024; How to Check Results via SMS?
- Finance Reliance Retail Reports Q4 Growth: Net Profit Jumps 11.7%, Revenue Up 10.6%
- Movies Bhimaa OTT Release Date & Time Fixed: When & Where To Watch Gopichand's Latest Dual Role Action Drama
- Automobiles Top Tips – How To Charge Electric Scooters For Best Battery Life
- Technology Realme C65 5G India Launch Confirmed; Coming Under Rs 10,000
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
7 Scientifically Proven Foods That Slow Down Ageing!
Want to remain young and charming for a long time? Then, add these superfoods to your diet!
Have you been noticing certain signs of ageing, when it comes to your health and appearance lately? Does that worry you? Well, there are a few superfoods that you can consume to slow down your ageing process considerably!
Although we all realise that the process of ageing is inevitable and natural, as humans, we tend to feel that being young and energetic is far better than growing old and becoming weaker.
It is quite natural to feel that way because as we grow older, we may be prone to certain ailments, we may get weaker naturally and we may not be as energetic and lively as we were during our younger days.
Also, ageing means developing wrinkles, lines on the skin, sagging skin, grey hair, etc., which could deteriorate our appearance.
So, in order to prolong the ageing process of the cells for as long as possible, we need to provide good nourishment to our cells, so that their renewal capacity remains strong.
Have a look at the list of superfoods that can help you slow down that ageing process, which are as listed below.
1. Blueberries
Blueberry is an anti-ageing fruit that has the ability to boost the cell renewal capacity by nourishing the cells with the help of its rich antioxidant and vitamin content.
2. Pistachios
As pistachios are rich in vitamin E, they stimulate the production of new, healthy cells in the body, thus slowing down the process of cell ageing.
3. Salmon
Another anti-ageing food is salmon, as it contains omega-3 fatty acids that aid cell renewal to a large extent. Salmon is particularly good for the eyes and skin!
4. Whey Protein
Foods that slow down ageing include whey protein. Normally consumed for muscle-growth, whey prevents age-related muscle loss, thus keeping you fit and toned for a long time.
5. Yoghurt
Yoghurt is yet another anti-ageing food, as it increases the production of healthy bacteria in your body, thus improving your immunity. A healthy immune system means, a slower ageing process.
6. Oats
As oats are fibre rich and low in calories, they aid in weight loss effectively. Weight gain can make you look older than you are and also affect your skin, so consuming oats can help you look younger and much more fitter.
7. Red Wine
Packed with a high concentration of healthy antioxidants, red wine is known to slow down cell ageing, especially cells of the brain, heart and skin!
- skin careViral Face Taping Trick: Can It Really Make Your Wrinkles Disappear?
- skin care5 DIY Anti-Wrinkle Eye Creams That Are Easy To Make And ACTUALLY Work
- nutritionWhy Should You Consume Dates Soaked In Milk?
- skin careHoly Grail Skin Care Tips For Everyone Turning 30
- skin careWorried About Skin Ageing? Try These Fabulous Homemade Anti-Ageing Packs To Get Youthful Skin
- skin careDIY Anti-Ageing Creams For Youthful Skin
- skin careHow To Use Geranium Oil To Tackle Different Skin Issues
- skin careHow To Use Coconut Oil To Get Rid Of Wrinkles
- body care9 Amazing Ways In Which Amla Juice Can Benefit Your Skin & Hair
- body careWorld Tobacco Day 2019: Effects Of Smoking On Skin And Hair
- body careHow Alcohol Affects Your Beauty!
- skin care3 Must Try Remedies To Treat Wrinkles Using Vitamin E